INGREDIENTS 500g lean chicken mince 1 medium onion - finely chopped 1 Tblsp dried oregano 1 Tblsp lemon juice 2 cloves garlic - minced Salt and pepper DIRECTIONS Mix all ingredients in a bowl. Once combines form into 10 even sized rissoles. Bake in oven for approx 10-15mins at 180 degrees Celsius. Serve with salad or vegetables. Makes 5 servings (10 rissoles) By Mel Wishart
INGREDIENTS Lean lamb chops Salt to taste 5-6 tablespoons curry powder 1 large onion sliced 4-6 cloves garlic, minced 1 chilli chopped 1 tablespoon olive oil 1 cup stock or water 1 tablespoon thyme 1 medium onion, chopped 1 tablespoon tomato paste DIRECTIONS In pan heat oil. Add garlic and onion. Fry till translucent. Add lamb and fry further till browned. Add curry powder, thyme...
INGREDIENTS 100g lean steak - cooked to your liking. 1 cup spinach 1 small onion - sliced In a pan dry fry onions. When starting to become tender, add spinach. Cook until wilted. Add a little water if necessary. DIANE SAUCE 1 1/2 tsp garlic 1 Tbsp sugar free tomato sauce 1 Tbsp Worcestershire sauce 1 Tbsp cream (daily dairy...
INGREDIENTS 100 grams white fish 1 onion finely diced 1 cup of chicken stock 1 teaspoon of crushed garlic 1/2 tablespoon keens curry powder 2 tablespoons of lite coconut milk (which is your milk allowance for the day, it's actually a bit over). 1 cup cabbage 1 cup spinach DIRECTIONS In saucepan mix onion, chicken stock, garlic and curry powder. Bring...
INGREDIENTS Whole squid gutted cleaned and scored and cut into pieces 2 pieces ginger 1/2 head of broccoli (part boiled for 1 min) 1/2 bunch asparagus 2 tablespoons tamari sauce 1/2 cup chicken stock 1 tablespoon olive oil DIRECTIONS Heat oil in pan. Add ginger. Fry a couple mins till fragrant. Add squid. Toss and fry till cooked through. Add...
INGREDIENTS 400g chicken breast - cut into chunks 1/2 tsp salt 1/4 tsp ground cumin 1/4 tsp ground coriander 1/8 tsp cayenne pepper 1 tsp ground ginger 1/2 Tblsp garlic powder DIRECTIONS Mix all ingredients together in a bowl. Add chicken chunks and coat well. Set aside. 1/2 onion - diced 3 tsp garlic 1 tsp ginger 1/8 tsp chilli powder 1 Tblsp garam masala 1/2 tsp...
INGREDIENTS 1/2 ripe avocado 1 tablespoon lime juice Pinch of sea salt 1 teaspoon matcha 1/2 teaspoon ground ginger 1/2 cup milk or cream 1 tablespoon stevia 1/2 teaspoon vanilla liquid stevia drops DIRECTIONS Mix contents all together, freeze in the freezer till hard, serve and enjoy! Makes 1 serving By Helen Wu
INGREDIENTS 200 grams of chicken breast 1 Chinese radish cut into large cubes 3 tablespoons tamari 3/4 cup chicken stock 1 teaspoon stevia Piece of fresh ginger (about 1x1 cm in size) 1 tablespoon olive oil DIRECTIONS In a pot heat oil. Add ginger and fry a minute till fragrant. Add chicken, radish, tamari and stock. Cover and...
INGREDIENTS 500g lean beef strips 3 cloves garlic - minced 1/4 cup gluten free soy 1/2 cup natvia or stevia granules 1/2 tsp ginger 1/2 tsp chilli flakes DIRECTIONS Heat a pan and brown meat and garlic. Drain off any excess liquid. In a small bowl, combine soy, natvia, ginger and chilli. Pour mixture into the pan and bring to...
INGREDIENTS 100g green prawns Handful cherry tomatoes halved Half bunch of asparagus Garlic Chicken stock 1/2 packet Slender noodles Chilli Paprika DIRECTIONS Cook the asparagus with garlic to liking. Set aside and cook the prawns with one teaspoon garlic while cooking add in the cherry tomatoes and stir. Add sprinkle of chilli and Paprika. Once prawns are 1/2 way cooked add the...
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