INGREDIENTS 200 grams heart smart very lean beef mince 50g avocado 15g finely grated cheese (cheddar cheese) 2 x flat mushrooms- (cooked in water, lemon juice & garlic) DIRECTIONS Make mince into a 2 x beef patty's Bake mince patty's in oven first After the mince patty's are cooked, layered all ingredients on top of each other & microwaved them for...
INGREDIENTS 100g chicken breast 100mls water 1 chicken stock cube unsalted 100g leek chopped 1/2 tin of organic tomato Coriander Chili flakes 100g Slendier noodles DIRECTIONS Cook chicken in water for 5 minutes Add leek, add chicken stock, add organic tomato, add slendier noodles, add spices and cook for 15 mins Makes 1 serving By Renata Radic
INGREDIENTS 100 grams chicken breast 1 brown onion diced 1 tspn cumin 1 tspn coriander 1/2 tspn cinnamon Canned organic tomatoes 100ml water 1 tblspn stevia Fresh coriander Slender noodles DIRECTIONS Cook onion for 5 minutes. Add spices. Stir together. Add chicken. Cook for 3 minutes. Add tomatoes and water. Bring to boil. Simmer for 10 minutes. Add stevia and fresh coriander. Serve. Makes 1 serving By Alissa Walsh
INGREDIENTS 5 x zucchinis 200 grams of skimmed cottage cheese (100 grams for Phase 2) Parmesan cheese Salt Black pepper 1 Melba toast Garlic DIRECTIONS Split zucchini into parts. Make a paste of cottage cheese, salt, black pepper,crushed garlic and little water. Dip each slice of zucchini in the paste and coat it completely from both the sides. Roll the zucchini strips...
INGREDIENTS 1 tablespoon of chia seeds 1 tablespoon of coconut milk or skim milk 3 tablespoons of water Stevia to taste 6 strawberries or strawberry stevia flavours drops DIRECTIONS Mix all together and top with strawberries. Makes 1 serving By Emma Eady
INGREDIENTS 200 grams chicken breast Garlic Cabbage Spring onion Spinach Onion Cumin powder Coriander powder Red chilli powder Tandoori powder Low fat yogurt (1 tablespoon) Lemon juice Salt DIRECTIONS Cook all the vegetables eg. chopped garlic, cabbage, spring onion, spinach, add salt and red chilli powder stir it for 5 min in a pan. Method for breast pocket:- Cut a pocket in the thickest part of chicken breast,...
INGREDIENTS 200 grams skimmed cottage cheese 3 leeks (white part only) chopped 1 teaspoon thyme 4 cups broccoli florets 4 & 1/2 cups vegetable stock 1 pinch pepper 1 pinch salt (optional) DIRECTIONS Finely chop the broccoli and wait half an hour. Then place the leeks in a large saucepan and saute over medium heat for 10 minutes, with 1...
INGREDIENTS 3 tablespoons chia 1 cup mixed frozen berries 1/4 cup water 1 tablespoon stevia 1 tablespoon lemon juice DIRECTIONS Blitz water and berries till a thick but wet consistency. Add stevia and lemon juice. Mix through Chia seeds and place in bowl or cup in fridge for minimum 3 hours until Chia seeds all expand. Use as a...
INGREDIENTS FOR VIETNAMESE CHICKEN MEATBALLS 100 very lean chicken mince Finely chopped shallots Chopped coriander Grated ginger Grated lime rind 2 x teaspoons of fish sauce DIRECTIONS FOR VIETNAMESE CHICKEN MEATBALLS Mix all ingredients together, section into little balls, bake in oven at 170 degrees for 15-20 minutes. INGREDIENTS FOR DIPPING SAUCE Mix together - 2 tablespoons apple cider vinegar, 1 tablespoon lime...
INGREDIENTS 3 egg whites 1 Tbsp. water 1 cup baby spinach 1 tsp. olive oil salt & pepper ¼ cup low-fat cottage cheese sprinkle of freshly grated Parmesan cheese, if desired diced tomatoes, for serving DIRECTIONS In a medium bowl, whisk together egg whites and water. Season with salt and pepper. In a nonstick skillet, heat oil over medium-high heat. Add...
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