Breakfast – Weigh Less With Jess

08JanJanuary 8, 2016

ZUCCHINI FRITTATA – PHASE 2

INGREDIENTS 1 whole egg 1 egg white 1/2 zucchini 1/4 onion 1/2 tablespoon of light cooking cream (from your daily dairy allowance) 1/2 teaspoon of low fat cottage cheese DIRECTIONS Pre-heat oven to 180 degrees Finely chop the onion and zucchini. Combine egg, egg white and cream in a bowl and whisk. Gently mix the vegetables through the mix. Pour into...

By Jess ArroyoBreakfast, Phase 2, Phase 3, Recipe, Vegetarian, Vegetarian0 Comments

CHOCOLATE PROTEIN PANCAKES WITH MIXED BERRY COULIS – PHASE 3

INGREDIENTS Pancake Recipe: 1 scoop chocolate protein powder 1 tablespoon soaked chia 2 tablespoons cream 2 egg whites DIRECTIONS Mix all ingredients and fry large spoonfuls on non stick pan. Optional to use olive oil or butter. INGREDIENTS Mixed Berry Coulis: Handful mixed frozen berries Few drops of the blueberry liquid stevia drops DIRECTIONS Microwave berries till they soften. Add few drops of pure...

By Jess ArroyoBreakfast, Desserts, Liquid Stevia Drop Recipes, Phase 3, Recipe, Snacks, Vegetarian0 Comments