ZUCCHINI FRITTATA – PHASE 2

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INGREDIENTS

1 whole egg
1 egg white
1/2 zucchini
1/4 onion
1/2 tablespoon of light cooking cream (from your daily dairy allowance)
1/2 teaspoon of low fat cottage cheese

DIRECTIONS

Pre-heat oven to 180 degrees
Finely chop the onion and zucchini.
Combine egg, egg white and cream in a bowl and whisk.
Gently mix the vegetables through the mix.
Pour into a ramekin and top with a dollop of cottage cheese.
Bake for 20 to 30 minutes or until golden brown on top.

THERMOMIX DIRECTIONS

Pre-heat oven to 180 degree Celsius.
Place onion and zucchini into bowl and chop for 15 seconds, speed 8.
Add egg, egg white and cream to bowl and mix for 30 seconds, speed 4.
Pour into a ramekin and top with a dollop of cottage cheese.
Bake for 20 to 30 minutes or until golden brown on top.

Note: Other Phase Two vegetables could be added for variety or a different flavour.

Serves 1

By Naomi Riley

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CHOCOLATE PROTEIN PANCAKES WITH MIXED BERRY COULIS – PHASE 3

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Pancake Recipe:
1 scoop chocolate protein powder
1 tablespoon soaked chia
2 tablespoons cream
2 egg whites

DIRECTIONS

Mix all ingredients and fry large spoonfuls on non stick pan.
Optional to use olive oil or butter.

INGREDIENTS

Mixed Berry Coulis:
Handful mixed frozen berries
Few drops of the blueberry liquid stevia drops

DIRECTIONS

Microwave berries till they soften.
Add few drops of pure stevia or blueberry liquid stevia drops.

Drizzle over Pancakes!

Makes 4 serving

By Helen Wu

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