INGREDIENTS 1/2 medium-large cauliflower 4 tblspns cocoa or cocao powder 2 1/2 Tspn of stevia or to taste 1 1/2 tblspns of apple butter (used to bind mixture, but not make it too wet) Extra cocoa or cocao powder for rolling DIRECTIONS Grate or use food processor to turn cauliflower into rice like consistency. Place in a...
INGREDIENTS 100 grams cooked chicken breast Gluten free Tamari sauce 2 x zucchini noddles spiraled Handful of leek 1 x bunch of coriander 1 x cup of baby spinach Hot water Salt and pepper to taste DIRECTIONS Crush 1 clove of garlic and ginger into a bowl Add splash of gluten free Tamari sauce Add 100 grams of cooked chicken Add zucchini...
INGREDIENTS 6 whole eggs 2 large zucchini diced 4 shallots Dried coriander DIRECTIONS Mix altogether pour into a lined baking dish cook on 180 deg for 15 to 20 mins. Serves approx 3. Freeze and use again for meals when you don't have time to cook. By Michelle Grey
INGREDIENTS 1 tablespoon of cottage cheese 1 teaspoon of mustard powder 1 tablespoon of minced garlic 1 teaspoon minced ginger Sprinkle of salt 1 tablespoon of apple cider vinegar Splash of water DIRECTIONS Mix all ingredients together and serve as a dressing over meat / chicken or salad. Approx 1 serve By Rebecca Davidson
INGREDIENTS 80 grams – Tomato Paste 3 Tablespoons – Apple Cider Vinegar 1 Tablespoon – Lemon Juice 1/4 teaspoon – Celery Salt 1/2 teaspoon – Paprika 1/4 teaspoon – Mustard Powder 1/4 teaspoon – Onion Powder 1/4 teaspoon – Garlic Powder Tiny Pinch – Nutmeg Tiny Pinch – Clove Stevia to taste DIRECTIONS Dissolve spices in the vinegar and lemon juice. Then...
INGREDIENTS 200 grams chicken breast fillets 1 whole cucumber cut julienne style 2 tablespoons apple cider vinegar 2 tablespoons lemon juice 2 tablespoons vegetable broth (optional) 1 tablespoon chopped green onion 1 clove of garlic crushed and minced 1 basil leaf rolled and sliced 1 teaspoon cilantro/coriander leaves chopped 1/8 teaspoon red chili flakes Salt and pepper to taste Stevia to...
INGREDIENTS 1/2 Lime (cut into wedges) 5 Strawberries 10 Mint leaves 1tsp of stevia 2 ice cubes 1 cup mineral water DIRECTIONS Dice all strawberries. Blend all ingredients together in the mineral water. Serve chilled or at desired temperature. Serves 1 (as a fruit serving) By Praphaphan Nammoh
INGREDIENTS 100gm white fish 3 small organic garlic cloves finely chopped 1 ginger nub finely chopped 1/2 red chili chopped 1/2 lime squeezed 1/2 massel chicken cube 1 cup fresh asparagus 1 cup chopped cabbage Water DIRECTIONS Throw the ginger, chili and garlic on fish in a bowl, squeeze lime on, flip over a bit to marinate while preparing by...
INGREDIENTS 1 cups chicken stock 60 g chicken breast fillets 1/2 stalks celery, trimmed, finely chopped 1/2 tsp fresh thyme leaves 1 tbsp cream (dairy allowance for the day) 1 tsp wholegrain mustard Chickpea flatbread (see directions how to make below) 20 grams chickpea flour 2 tablespoon chia seeds (ground up) water DIRECTIONS Bring stock to the boil in a medium saucepan. Add...
INGREDIENTS 2 Tbsp. chili powder 1 tsp. cumin 1 tsp. coriander 1 tsp. garlic 1/2 tsp. oregano Cayenne powder to taste DIRECTIONS Mix together all ingredients, make as mild or as hot as you like!By Various customers on the WLWJ program
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