SQUID WITH GINGER, BROCCOLI AND ASPARAGUS – PHASE 3

Posted by: Jess Arroyo Category: Phase 3, Recipe, Seafood

SQUID WITH GINGER, BROCCOLI AND ASPARAGUS – PHASE 3

squid

INGREDIENTS

Whole squid gutted cleaned and scored and cut into pieces
2 pieces ginger
1/2 head of broccoli (part boiled for 1 min)
1/2 bunch asparagus
2 tablespoons tamari sauce
1/2 cup chicken stock
1 tablespoon olive oil

DIRECTIONS

Heat oil in pan. Add ginger. Fry a couple mins till fragrant. Add squid. Toss and fry till cooked through.
Add broccoli and asparagus, tamari and stock. Cook till heated through.
Serve hot.

Makes 2 servings

By Helen Wu