PASTA SAUCE / BOLOGNESE – PHASE 2 AND 3

INGREDIENTS 80 grams – Tomato Paste 3 Tablespoons – Apple Cider Vinegar 1 Tablespoon – Lemon Juice 1/4 teaspoon – Celery Salt 1/2 teaspoon – Paprika 1/4 teaspoon – Mustard Powder 1/4 teaspoon – Onion Powder 1/4 teaspoon – Garlic Powder Tiny Pinch – Nutmeg Tiny Pinch – Clove Stevia to taste DIRECTIONS Dissolve spices in the vinegar and lemon juice. Then add the Tomato Paste and mix thoroughly. If needed: Add additional lemon juice, vinegar, or a little bit of water until it reaches your desired thickness. By Jess Arroyo   <

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SWEET CHILLI SAUCE – PHASE 2 OR 3

INGREDIENTS 1 onion 2 tomatoes 2 tsp garlic 1-2 Tblsp chilli flakes 3 Tblsp stevia 1 1/2 Tblsp apple cider vinegar Salt and pepper to taste 200-250ml water DIRECTIONS Cook onion, tomatoes and garlic in a pan. Add dry ingredients and cook in. Add 200ml water and apple cider vinegar and simmer until desired consistency. Add more water, if you like it more runny. Remove from the heat. Blend mixture and bottle of jar. By Mel Wishart

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MIXED BERRY AND CHIA JAM – PHASE 3

INGREDIENTS 3 tablespoons chia 1 cup mixed frozen berries 1/4 cup water 1 tablespoon stevia 1 tablespoon lemon juice DIRECTIONS Blitz water and berries till a thick but wet consistency. Add stevia and lemon juice. Mix through Chia seeds and place in bowl or cup in fridge for minimum 3 hours until Chia seeds all expand. Use as a treat on fruit or alongside a meat dish Makes 1 serving By Helen Wu

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