15Jan
15Jan
HOMEMADE SWEET AND SOUR SAUCE – PHASE 2 & 3
INGREDIENTS
1⁄3 cup apple cider vinegar1⁄2 cup water, to taste (will depend on how “strong” you like the flavour)1⁄2 teaspoon sea salt, to taste1⁄2 teaspoon black pepper, to taste3⁄4 teaspoon garlic, to taste1⁄2 teaspoon stevia, to taste1 teaspoon dried oregano, to taste1⁄2 teaspoon cumin, to taste1⁄2 teaspoon chilli flakes, to...
15Jan
APPLE CIDER VINEGAR SALAD DRESSING – PHASE 2 & 3
INGREDIENTS
1/3 cup white vinegar1 tablespoon sugar free tomato sauce1/4 cup tamariRed chilli flakes to tasteChopped garlic to taste1/2 cup steviaDIRECTIONS
In a pan add the garlic and red chilli flakes.Dry fry for two minutes.Add tomato sauce, tamari, vinegar, stevia and water (optional).Stir it continuously until the mixture thickens. By Sanskruti Kulkarni
15Jan
SCHEZWAN SAUCE – PHASE 2 & 3
INGREDIENTS
15 to 20 whole dried red chillies2 tablespoons chopped garlic1 tablespoon salt1/2 tablespoon tomato pureeWater if requiredDIRECTIONS
Soak chillies in warm water for 20 minutes.Drain all water from the chillies and make a paste.Heat a nonstick pan. Add garlic, tomato puree, chilli paste, salt and water, if required.Simmer for 15...
05Apr
PASTA SAUCE / BOLOGNESE – PHASE 2 AND 3
INGREDIENTS
80 grams – Tomato Paste 3 Tablespoons – Apple Cider Vinegar 1 Tablespoon – Lemon Juice 1/4 teaspoon – Celery Salt 1/2 teaspoon – Paprika 1/4 teaspoon – Mustard Powder 1/4 teaspoon – Onion Powder 1/4 teaspoon – Garlic Powder Tiny Pinch – Nutmeg Tiny Pinch – Clove Stevia to tasteDIRECTIONS
Dissolve spices in the vinegar and lemon juice. Then...
08Dec
SWEET CHILLI SAUCE – PHASE 2 OR 3
INGREDIENTS
1 onion 2 tomatoes 2 tsp garlic 1-2 Tblsp chilli flakes 3 Tblsp stevia 1 1/2 Tblsp apple cider vinegar Salt and pepper to taste 200-250ml waterDIRECTIONS
Cook onion, tomatoes and garlic in a pan. Add dry ingredients and cook in. Add 200ml water and apple cider vinegar and simmer until desired consistency. Add more water, if you like it more...
05Oct
