TAMARIND CHUTNEY– PHASE 2

INGREDIENTS 20 grams dried tamarind200 ml water1/2 teaspoon salt2 teaspoons stevia1/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/4 teaspoon cumin DIRECTIONS Soak tamarind in boiling water for 10 minutes.Mash it into a pulp and strain, pressing the tamarind into the strainer to remove all the pulp.Add stevia to the pulp and mix well.Add...

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HOMEMADE SWEET AND SOUR SAUCE – PHASE 2 & 3

INGREDIENTS 1⁄3 cup apple cider vinegar1⁄2 cup water, to taste (will depend on how “strong” you like the flavour)1⁄2 teaspoon sea salt, to taste1⁄2 teaspoon black pepper, to taste3⁄4 teaspoon garlic, to taste1⁄2 teaspoon stevia, to taste1 teaspoon dried oregano, to taste1⁄2 teaspoon cumin, to taste1⁄2 teaspoon chilli flakes, to...

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APPLE CIDER VINEGAR SALAD DRESSING – PHASE 2 & 3

INGREDIENTS 1/3 cup white vinegar1 tablespoon sugar free tomato sauce1/4 cup tamariRed chilli flakes to tasteChopped garlic to taste1/2 cup stevia DIRECTIONS In a pan add the garlic and red chilli flakes.Dry fry for two minutes.Add tomato sauce, tamari, vinegar, stevia and water (optional).Stir it continuously until the mixture thickens. By Sanskruti Kulkarni

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SCHEZWAN SAUCE – PHASE 2 & 3

INGREDIENTS 15 to 20 whole dried red chillies2 tablespoons chopped garlic1 tablespoon salt1/2 tablespoon tomato pureeWater if required DIRECTIONS Soak chillies in warm water for 20 minutes.Drain all water from the chillies and make a paste.Heat a nonstick pan. Add garlic, tomato puree, chilli paste, salt and water, if required.Simmer for 15...

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PASTA SAUCE / BOLOGNESE – PHASE 2 AND 3

INGREDIENTS 80 grams – Tomato Paste 3 Tablespoons – Apple Cider Vinegar 1 Tablespoon – Lemon Juice 1/4 teaspoon – Celery Salt 1/2 teaspoon – Paprika 1/4 teaspoon – Mustard Powder 1/4 teaspoon – Onion Powder 1/4 teaspoon – Garlic Powder Tiny Pinch – Nutmeg Tiny Pinch – Clove Stevia to taste DIRECTIONS Dissolve spices in the vinegar and lemon juice. Then...

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SWEET CHILLI SAUCE – PHASE 2 OR 3

INGREDIENTS 1 onion 2 tomatoes 2 tsp garlic 1-2 Tblsp chilli flakes 3 Tblsp stevia 1 1/2 Tblsp apple cider vinegar Salt and pepper to taste 200-250ml water DIRECTIONS Cook onion, tomatoes and garlic in a pan. Add dry ingredients and cook in. Add 200ml water and apple cider vinegar and simmer until desired consistency. Add more water, if you like it...

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VIETNAMESE CHICKEN MEATBALLS WITH DIPPING SAUCE – PHASE 2

INGREDIENTS FOR VIETNAMESE CHICKEN MEATBALLS 100 very lean chicken mince Finely chopped shallots Chopped coriander Grated ginger Grated lime rind 2 x teaspoons of fish sauce DIRECTIONS FOR VIETNAMESE CHICKEN MEATBALLS Mix all ingredients together, section into little balls, bake in oven at 170 degrees for 15-20 minutes. INGREDIENTS FOR DIPPING SAUCE Mix together - 2 tablespoons apple cider vinegar, 1 tablespoon...

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