PASTA SAUCE / BOLOGNESE – PHASE 2 AND 3

pasta-sauce

INGREDIENTS

80 grams – Tomato Paste
3 Tablespoons – Apple Cider Vinegar
1 Tablespoon – Lemon Juice
1/4 teaspoon – Celery Salt
1/2 teaspoon – Paprika
1/4 teaspoon – Mustard Powder
1/4 teaspoon – Onion Powder
1/4 teaspoon – Garlic Powder
Tiny Pinch – Nutmeg
Tiny Pinch – Clove
Stevia to taste

DIRECTIONS

Dissolve spices in the vinegar and lemon juice. Then add the Tomato Paste and mix thoroughly.

If needed: Add additional lemon juice, vinegar, or a little bit of water until it reaches your desired thickness.

By Jess Arroyo

 

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SWEET CHILLI SAUCE – PHASE 2 OR 3

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1 onion
2 tomatoes
2 tsp garlic
1-2 Tblsp chilli flakes
3 Tblsp stevia
1 1/2 Tblsp apple cider vinegar
Salt and pepper to taste
200-250ml water

DIRECTIONS

Cook onion, tomatoes and garlic in a pan.
Add dry ingredients and cook in.
Add 200ml water and apple cider vinegar and simmer until desired consistency.
Add more water, if you like it more runny.
Remove from the heat.
Blend mixture and bottle of jar.

By Mel Wishart

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VIETNAMESE CHICKEN MEATBALLS WITH DIPPING SAUCE – PHASE 2

alissa Walsh

INGREDIENTS FOR VIETNAMESE CHICKEN MEATBALLS

100 very lean chicken mince
Finely chopped shallots
Chopped coriander
Grated ginger
Grated lime rind
2 x teaspoons of fish sauce

DIRECTIONS FOR VIETNAMESE CHICKEN MEATBALLS

Mix all ingredients together, section into little balls, bake in oven at 170 degrees for 15-20 minutes.

INGREDIENTS FOR DIPPING SAUCE

Mix together – 2 tablespoons apple cider vinegar, 1 tablespoon lime juice, 1 tablespoon fish sauce, 1 tablespoon stevia.

Serves 1

By Alissa Walsh

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COTTAGE CHEESE PANCAKES & ONION MAYONNAISE – PHASE 2

INGREDIENTS

100 grams low fat cottage cheese
Roasted cumin
Roasted green chilies
Chopped ginger
Chopped roasted cabbage or spinach
Salt
2 powdered melba toasts

DIRECTIONS

Mix all the ingredients. Make small pancakes with Hands and roast on non stick pan till golden brown.

Serves 1

ONION MAYONNAISE

1 onion
2 green chilies
Salt
Lemon or gooseberry 1 or 2
2 garlic cloves
1 tsp market low fat cottage cheeseTake all the ingredients in a grinder and grind till smooth paste. Once the paste is formed add market cottage cheese. Refrigerate for sometime and serve with pancakes.

By Ankita Jain

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HOME MADE CURRY PASTE – PHASE 2

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4 cloves of garlic
1 thumb size piece of fresh ginger
1 tablespoon paprika
1 teaspoon smoked paprika
2 teaspoons garam masala
1 teaspoon turmeric
½ teaspoon sea salt
1 fresh red chilli
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 teaspoon black pepper

DIRECTIONS

Chop up roughly and add all ingredients to hot pan to dry fry for a few minutes to activate the spices.
Once It’s lightly toasted, transfer to a blender and add 3 tablespoons of tomato paste and puree
Easy peasy
You could add water to make it more wet but I was putting mine in slow cooker with beef stock so didn’t bother

By Kylie-ann Tighe

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