03Nov
CURRY FISH – PHASE 2
INGREDIENTS
100 grams white fish
1 onion finely diced
1 cup of chicken stock
1 teaspoon of crushed garlic
1/2 tablespoon keens curry powder
2 tablespoons of lite coconut milk (which is your milk allowance for the day, it’s actually a bit over).
1 cup cabbage
1 cup spinach
1 onion finely diced
1 cup of chicken stock
1 teaspoon of crushed garlic
1/2 tablespoon keens curry powder
2 tablespoons of lite coconut milk (which is your milk allowance for the day, it’s actually a bit over).
1 cup cabbage
1 cup spinach
DIRECTIONS
In saucepan mix onion, chicken stock, garlic and curry powder.
Bring to boil.
Add fish and cook. Remove fish.
Add spinach to wilt then add coconut milk, return fish to pan and serve over cabbage which has been boiled in water.
Serves 1
By Leanne Bain
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