INGREDIENTS 200g lean beef mince 2 cups cabbage (shredded) 1 small onion (sliced) 1 tsp onion powder 1 tsp garlic powder 400g diced tomatoes (canned) 2 tsp apple cider vinegar 1/2 tsp cinnamon 1 tsp stevia 1/2 cup water Salt, pepper and cayenne pepper to taste Serves - 2 DIRECTIONS Heat a pan and brown mince and onion. Add onion powder, garlic powder, cinnamon,...
INGREDIENTS 1 small apple 1 tbsp. lemon juice 1 tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia (or 8-10 drops of liquid stevia) 1 tsp. ground cinnamon (or apple pie spice) Pinch of nutmeg (or apple pie spice) 1 tbsp. water English toffee stevia to taste Calories: 80 DIRECTIONS Slice apple into very thin slices. Arrange in layers in...
INGREDIENTS 50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website DIRECTIONS Cut and weigh watermelon then cut strawberries into halves place in blender, with the stevia and with a handful of ice and ice water. Cut or tear up 1 mint...
INGREDIENTS 6-8 strawberries Handful of ice or to your liking Ice water to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juice DIRECTIONS Cut ends off strawberries and cut into halves. Then add strawberries, ice, stevia and ice water into the blender. Mint...
INGREDIENTS 1 Apple Handful of ice or to your liking Ice water - amount to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juice DIRECTIONS Peel apple and cut up into cube pieces. Then place in blender with ice and stevia scoops and...
INGREDIENTS Ice / ice cubes Liquid stevia drops of your choice (You will need a slushie maker for this recipe) DIRECTIONS Blend ice cubes into your slushie maker, add liquid flavoured stevia drops of your choice. Cola or lemon would be the best! These can be purchased at www.lesswithjess.com.au/product-category/support/ Choose from: – Strawberry – Raspberry – Vanilla – Coconut – Blueberry – Almond – Banana – Caramel – Chocolate –...
INGREDIENTS 3 cups 100% Whey based protein powder 1 to 2 tablespoons stevia 1 teaspoon baking soda 1/2 teaspoon salt 2 large eggs 1 cup water 10 drops of liquid stevia flavour of your choice (I have used raspberry for this recipe) DIRECTIONS Mix the dry ingredients together in a mixing bowl. In a smaller bowl, beat together the whey,...
INGREDIENTS 1 tablespoon of chia seeds 1 tablespoon of coconut milk or skim milk 3 tablespoons of water Stevia to taste 6 strawberries or strawberry stevia flavours drops DIRECTIONS Mix all together and top with strawberries. Makes 1 serving By Emma Eady
INGREDIENTS 3 scoops of 100% whey protein powder 5 drops coconut liquid stevia drops Water DIRECTIONS Add water gradually to the powder until you get it lumpy so it looks like pancake mix but not to watery. Add the coconut liquid stevia drops Cook for a few mins on both sides & enjoy. Serves 1 By Holly West
INGREDIENTS 100grams of low fat cottage cheese 1 tspn stevia (you can use strawberry flavoured stevia drops available on website to purchase) 6 frozen strawberries DIRECTIONS Mix all the ingredients together and refrigerate it for some time and serve. You might have to add a dash of water if it won't blend properly Makes one serving By Kirsty...
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