EASY LAMB SHANKS – PHASE 1

INGREDIENTS 8 Lamb Shanks, french-trimmed with end of bone exposed Salt and Pepper Oil, for cooking 4 cloves Garlic, crushed 2 medium Onions, finely diced 3 medium Carrots, finely diced 2 sticks Celery, finely diced 1 cup Red Wine 400 g can Tomatoes, chopped 1/4 cup Tomato Paste 1 tbsp Lemon Zest 1 cup Chicken Stock, hot 1 tbsp Thyme, finely chopped DIRECTIONS Salt and pepper lamb shanks, then brown in a heavy-based pan in small amount of oil. Remove and set aside. Fry off garlic and onions, carrots and celery. Add red wine, canned tomatoes, tomato paste and lemon zest. Return shanks to pan. Pour on enough hot stock to just cover shanks. Add thyme. Bring to the [...]

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CLASSIC BACON AND EGGS ON TURKISH TOAST – PHASE 1

INGREDIENTS Eggs (2-3) Lean bacon (I used weight watchers) 2-3 roma tomato sliced Turkish bread DIRECTIONS Fry up some bacon and keep warm. Mean time, fry eggs till cooked but egg has not set. Toast bread. Arrange bread with tomato, bacon and egg. Squeeze some bbq sauce over it. Dig in! Serves 1 – By Jess Arroyo

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