STUFFED EGGPLANTS – PHASE 3

METHOD PRECOOKING METHOD: Line a tray with baking paper Season with salt, pepper and cumin powder Cut eggplant in half and place with white facing upwards Spray lightly with oil Season to your liking the tops with salt, pepper, cumin powder and harissa spice (available from the supermarket, no sugar or additives) Place in oven at...

Read more...

SLOW COOKED BEEF BRISKET – PHASE 2 & 3

INGREDIENTS Beef brisket - fat removed cut into big chunks 4 cloves garlic 1 tablespoon cumin Pinch paprika Pinch cayenne pepper 1/4 cup apple cider vinegar 1/2 tin chopped tomatoes 1/4 cup beef stock Salt to taste 2 bay leaves 2 tablespoons tomato paste 1 tablespoon stevia 1 chopped onion DIRECTIONS In cooker sear beef garlic and onions. Turn cooker to slow mode and add...

Read more...

JAMAICAN LAMB – PHASE 3

INGREDIENTS Lean lamb chops Salt to taste 5-6 tablespoons curry powder 1 large onion sliced 4-6 cloves garlic, minced 1 chilli chopped 1 tablespoon olive oil 1 cup stock or water 1 tablespoon thyme 1 medium onion, chopped 1 tablespoon tomato paste DIRECTIONS In pan heat oil. Add garlic and onion. Fry till translucent. Add lamb and fry further till browned. Add curry powder, ...

Read more...

BEEF AND MUSHROOM BURGERS – PHASE 3

INGREDIENTS 200 grams heart smart very lean beef mince 50g avocado 15g finely grated cheese (cheddar cheese) 2 x flat mushrooms-  (cooked in water, lemon juice & garlic) DIRECTIONS Make mince into a 2 x beef patty's Bake mince patty's in oven first After the mince patty's are cooked, layered all ingredients on top of each other & microwaved them...

Read more...

BACON WRAPPED BAKED EGGS – PHASE 3

INGREDIENTS 4 slices sugar free bacon or very lean bacon 1 teaspoon butter 4 eggs Shredded cheddar cheese DIRECTIONS Preheat oven to 350 degrees. Place bacon in a deep skillet on medium high heat until evenly brown but still flexible. Wrap bacon slice around the inside of a muffin cup. Put butter in hot skillet to melt. Place a...

Read more...

CHICKEN OR BEEF CAULIFLOWER PIZZA – PHASE 3

INGREDIENTS 1 head of cauliflower 1 head cauliflower - blended in food processor to resemble rice 1 egg 1/3 cup of goats cheese dried herbs (of your choice) Garlic powder Homemade tomato sauce Mushrooms 200grams chicken or beef DIRECTIONS Put pizza try in the oven and heat oven to around 200 degrees. Cut up 1 head of cauliflower. Blitz in a...

Read more...

STEAK ROLLS STUFFED WITH COTTAGE CHEESE, SUNDRIED TOMATOES AND SPINACH – PHASE 3

INGREDIENTS 100g lean steak - bashed out flat 50g low fat cottage cheese. Sun dried tomatoes - NOT IN OIL! Spinach   DIRECTIONS Spread cottage cheese on steak. Top with spinach and sun dried tomatoes. Roll up. Seal rolls in a hot pan. When sealed on both sides, put on a tray and finish off cooking in the oven. Only...

Read more...