23Feb
07Jan
SLOW COOKED BEEF BRISKET – PHASE 2 & 3
INGREDIENTS
Beef brisket - fat removed cut into big chunks 4 cloves garlic 1 tablespoon cumin Pinch paprika Pinch cayenne pepper 1/4 cup apple cider vinegar 1/2 tin chopped tomatoes 1/4 cup beef stock Salt to taste 2 bay leaves 2 tablespoons tomato paste 1 tablespoon stevia 1 chopped onionDIRECTIONS
In cooker sear beef garlic and onions. Turn cooker to slow mode and add all...
06Nov
JAMAICAN LAMB – PHASE 3
INGREDIENTS
Lean lamb chops Salt to taste 5-6 tablespoons curry powder 1 large onion sliced 4-6 cloves garlic, minced 1 chilli chopped 1 tablespoon olive oil 1 cup stock or water 1 tablespoon thyme 1 medium onion, chopped 1 tablespoon tomato pasteDIRECTIONS
In pan heat oil. Add garlic and onion. Fry till translucent. Add lamb and fry further till browned. Add curry powder, thyme...
23Oct
BEEF AND MUSHROOM BURGERS – PHASE 3
INGREDIENTS
200 grams heart smart very lean beef mince 50g avocado 15g finely grated cheese (cheddar cheese) 2 x flat mushrooms- (cooked in water, lemon juice & garlic)DIRECTIONS
Make mince into a 2 x beef patty's Bake mince patty's in oven first After the mince patty's are cooked, layered all ingredients on top of each other & microwaved them...
03Oct
BACON WRAPPED BAKED EGGS – PHASE 3
INGREDIENTS
4 slices sugar free bacon or very lean bacon 1 teaspoon butter 4 eggs Shredded cheddar cheeseDIRECTIONS
Preheat oven to 350 degrees. Place bacon in a deep skillet on medium high heat until evenly brown but still flexible. Wrap bacon slice around the inside of a muffin cup. Put butter in hot skillet to melt. Place a teaspoon...
10Aug
CHICKEN OR BEEF CAULIFLOWER PIZZA – PHASE 3
INGREDIENTS
1 head of cauliflower 1 head cauliflower - blended in food processor to resemble rice 1 egg 1/3 cup of goats cheese dried herbs (of your choice) Garlic powder Homemade tomato sauce Mushrooms 200grams chicken or beefDIRECTIONS
Put pizza try in the oven and heat oven to around 200 degrees. Cut up 1 head of cauliflower. Blitz in a whizzer...
28Jul
