MATCHA AVOCADO ICE CREAM – PHASE 3

INGREDIENTS

100g lean mince 3 cloves garlic chopped 1 tsp cumin 1 tsp coriander powder 1/2 onion chopped 1 tblspn tomato paste 1 juice of a lime Grated... read more

INGREDIENTS

3/4 cup chopped radish4 eggs – hard boiled1 tablespoon coriander powder1/4 teaspoon cumin powder1 green chilli1/4 teaspoon turmeric powderSalt... read more

INGREDIENTS

500 grams of chicken breast 1 tablespoon fresh ginger strips 1 clove garlic 1/2 capsicum 1/2 onion 2 tablespoons tamari 5 tablespoons tomato paste or... read more

INGREDIENTS

100 grams of beef cut into strips (good cut such as scotch fillet recommended for tenderness) 2 cloves chopped garlic 1/2 teaspoon... read more

INGREDIENTS

1 kilo skinless chicken breast cut into 1 inch cubes salt to taste 1/2 cup reduced-sodium chicken broth (made with water and... read more

INGREDIENTS

100g green prawns Handful cherry tomatoes halved Half bunch of asparagus Garlic Chicken stock 1/2 packet Slender noodles Chilli Paprika

DIRECTIONS

Cook the asparagus with garlic to liking. Set... read more

INGREDIENTS

½ of a large apple, cored and very thinly sliced ¼ tsp. ground cinnamon 1/8 tsp. ground nutmeg 2 large eggs Pinch of sea... read more

INGREDIENTS

½ onion diced3 teaspoons minced garlic2 large zucchini’s, quartered & thinly sliced3 cups vegetable stock2 tablespoons cream1 tablespoon water1... read more

INGREDIENTS

3 cups 100% Whey based protein powder 1 to 2 tablespoons stevia 1 teaspoon baking soda 1/2 teaspoon salt 2 large eggs 1 cup... read more

INGREDIENTS

400g chicken breast - sliced 500g frozen cauliflower 500g frozen broccoli 100g eye bacon - sliced 100g grated tasty cheese Garlic - to taste 1 onion... read more