APPLE CREAM PIE – PHASE 2 & 3

INGREDIENTS 1 apple1 tablespoon fresh creamCinnamon powder to taste1 glass ice cold water1/2 tablespoon apple cider vinegarStevia optional DIRECTIONS Cut apple into thin slices.Take bowl add ice cold water. Add apple cider vinegar to water. Add sliced apple into it for 1-2 minutes.Remove apple from water and arrange on a plate.Spread fresh...

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CREAMY ZUCCHINI SOUP – PHASE 2 & 3

INGREDIENTS ½ onion diced3 teaspoons minced garlic2 large zucchini’s, quartered & thinly sliced3 cups vegetable stock2 tablespoons cream1 tablespoon water1 spring onion finely choppedSalt and pepper to taste DIRECTIONS Heat a nonstick pot an d add onions and garlic. Cook for a few minutes until soft.Add zucchini and cook for a few...

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JAPANESE TURMERIC PICKLED DAIKON – PHASE 2 & 3

INGREDIENTS 1 1/2 cups water 1 cup apple cider vinegar1/2 cup stevia 1 tablespoon salt2 medium cloves garlic1 teaspoon turmeric powder15 whole black peppercorns2 bay leaves1 daikon radish, peeled and cut into slices or strips. DIRECTIONS In a medium saucepan, stir together water, vinegar, stevia, salt, garlic, turmeric, peppercorns, and bay leaves.Bring...

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CARAMEL APPLE PIE – PHASE 2

INGREDIENTS 1 small apple 1 tbsp. lemon juice 1 tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia (or 8-10 drops of liquid stevia) 1 tsp. ground cinnamon (or apple pie spice) Pinch of nutmeg (or apple pie spice) 1 tbsp. water English toffee stevia to taste Calories: 80   DIRECTIONS Slice apple into very thin slices. Arrange in layers...

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WARM SPICED ORANGES & CREAM – PHASE 2

INGREDIENTS 2 tbsp lemon juice 1/8 tsp cinnamon Pinch of nutmeg 1 clove Stevia powder to your taste 2 tsp vanilla essence A couple of mint leaves DIRECTIONS Stir all ingredients in a pan. Add one orange and cook for 2-3 minutes till soft Serve with 1 tbsp of cream ( if you haven't used your dairy allowance) Serves 1 By Jaya John

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WATERMELON AND STRAWBERRY SLUSHIE – PHASE 2 & 3

INGREDIENTS  50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website DIRECTIONS Cut and weigh watermelon then cut strawberries into halves place in blender, with the stevia and with a handful of ice and ice water. Cut or tear up 1...

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WATER WITH A TWIST – PHASE 2 & 3

INGREDIENTS  Big glass of soda water Couple of lemon slices plus a squeeze of fresh lemon juice into water 1 teaspoon soaked chia seeds 1 strawberry slightly squeezed to allow fragrance and flavour to release into water DIRECTIONS Mix all the ingredients together to make water with a twist! To help with those social situations over...

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