INGREDIENTS 1 apple1 tablespoon fresh creamCinnamon powder to taste1 glass ice cold water1/2 tablespoon apple cider vinegarStevia optional DIRECTIONS Cut apple into thin slices.Take bowl add ice cold water. Add apple cider vinegar to water. Add sliced apple into it for 1-2 minutes.Remove apple from water and arrange on a plate.Spread fresh cream...
INGREDIENTS 4-5 cucumbers (Cut length wise after removing the tops and bottoms, without removing the peel)1 cup water1 cup white vinegar1.5 to 2 teaspoon salt2/3 clove garlic peeled DIRECTIONS Cut the cucumbers length wise and place it in a jar.Press the cloves with the help of rolling pin (don’t break it into pieces,...
INGREDIENTS ½ onion diced3 teaspoons minced garlic2 large zucchini’s, quartered & thinly sliced3 cups vegetable stock2 tablespoons cream1 tablespoon water1 spring onion finely choppedSalt and pepper to taste DIRECTIONS Heat a nonstick pot an d add onions and garlic. Cook for a few minutes until soft.Add zucchini and cook for a few minutes...
INGREDIENTS 1 1/2 cups water 1 cup apple cider vinegar1/2 cup stevia 1 tablespoon salt2 medium cloves garlic1 teaspoon turmeric powder15 whole black peppercorns2 bay leaves1 daikon radish, peeled and cut into slices or strips. DIRECTIONS In a medium saucepan, stir together water, vinegar, stevia, salt, garlic, turmeric, peppercorns, and bay leaves.Bring to...
INGREDIENTS 1 small apple 1 tbsp. lemon juice 1 tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia (or 8-10 drops of liquid stevia) 1 tsp. ground cinnamon (or apple pie spice) Pinch of nutmeg (or apple pie spice) 1 tbsp. water English toffee stevia to taste Calories: 80 DIRECTIONS Slice apple into very thin slices. Arrange in layers in...
INGREDIENTS 2 tbsp lemon juice 1/8 tsp cinnamon Pinch of nutmeg 1 clove Stevia powder to your taste 2 tsp vanilla essence A couple of mint leaves DIRECTIONS Stir all ingredients in a pan. Add one orange and cook for 2-3 minutes till soft Serve with 1 tbsp of cream ( if you haven't used your dairy allowance) Serves 1 By Jaya John
INGREDIENTS 1/2 lemon 1 cucumber 1 tablespoon grated ginger Handful of parsley leaves 1/3 cup of water DIRECTIONS Blend all the ingredients until smooth and consume daily at night before going to bed. Makes 1 serving By Elaine Porter
INGREDIENTS 2 tsp fennel seeds 1/2 tsp of cumin seeds 3 to 4 mint leaves 1 green tea bag Cinnamon stick (just a little piece) 2-3 cardamom seeds DIRECTIONS Boil the above in 2 cups of water and add the green tea just before removing from the heat. Makes 1 serving By Anum Zarrar
INGREDIENTS 50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website DIRECTIONS Cut and weigh watermelon then cut strawberries into halves place in blender, with the stevia and with a handful of ice and ice water. Cut or tear up 1 mint...
INGREDIENTS Big glass of soda water Couple of lemon slices plus a squeeze of fresh lemon juice into water 1 teaspoon soaked chia seeds 1 strawberry slightly squeezed to allow fragrance and flavour to release into water DIRECTIONS Mix all the ingredients together to make water with a twist! To help with those social situations over the...
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