HOMEMADE SWEET AND SOUR SAUCE – PHASE 2 & 3

INGREDIENTS 1⁄3 cup apple cider vinegar1⁄2 cup water, to taste (will depend on how “strong” you like the flavour)1⁄2 teaspoon sea salt, to taste1⁄2 teaspoon black pepper, to taste3⁄4 teaspoon garlic, to taste1⁄2 teaspoon stevia, to taste1 teaspoon dried oregano, to taste1⁄2 teaspoon cumin, to taste1⁄2 teaspoon chilli flakes, to...

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APPLE CIDER VINEGAR SALAD DRESSING – PHASE 2 & 3

INGREDIENTS 1/3 cup white vinegar1 tablespoon sugar free tomato sauce1/4 cup tamariRed chilli flakes to tasteChopped garlic to taste1/2 cup stevia DIRECTIONS In a pan add the garlic and red chilli flakes.Dry fry for two minutes.Add tomato sauce, tamari, vinegar, stevia and water (optional).Stir it continuously until the mixture thickens. By Sanskruti Kulkarni

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SCHEZWAN SAUCE – PHASE 2 & 3

INGREDIENTS 15 to 20 whole dried red chillies2 tablespoons chopped garlic1 tablespoon salt1/2 tablespoon tomato pureeWater if required DIRECTIONS Soak chillies in warm water for 20 minutes.Drain all water from the chillies and make a paste.Heat a nonstick pan. Add garlic, tomato puree, chilli paste, salt and water, if required.Simmer for 15...

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CREAMY ZUCCHINI SOUP – PHASE 2 & 3

INGREDIENTS ½ onion diced3 teaspoons minced garlic2 large zucchini’s, quartered & thinly sliced3 cups vegetable stock2 tablespoons cream1 tablespoon water1 spring onion finely choppedSalt and pepper to taste DIRECTIONS Heat a nonstick pot an d add onions and garlic. Cook for a few minutes until soft.Add zucchini and cook for a few...

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JAPANESE TURMERIC PICKLED DAIKON – PHASE 2 & 3

INGREDIENTS 1 1/2 cups water 1 cup apple cider vinegar1/2 cup stevia 1 tablespoon salt2 medium cloves garlic1 teaspoon turmeric powder15 whole black peppercorns2 bay leaves1 daikon radish, peeled and cut into slices or strips. DIRECTIONS In a medium saucepan, stir together water, vinegar, stevia, salt, garlic, turmeric, peppercorns, and bay leaves.Bring...

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STUFFED CAPSICUMS – PHASE 3

INGREDIENTS 2 capsicums200 grams paneer1 small onion diced1 tomato choppedSalt to tasteBlack pepper to tasteOregano to tasteParmesan cheese to tasteA bit of olive oil just to grease the pan DIRECTIONS Preheat over to 180 degrees Celsius.Cut the capsicums into half and scoop the seeds.In a pan add a bit of olive oil...

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BROWN LENTIL BOLOGNAISE – PHASE 3

INGREDIENTS 1/2 cup brown lentils soaked overnight3 cloves garlic chopped1/2 onion chopped6 chopped tomatoes or 1 can tomatoes3/4 cup chicken stock1 bay leafSalt to taste1 tablespoon olive oil DIRECTIONS In nonstick pan heat oil.Fry garlic and onion till translucent.Add the lentils, tomatoes, bay leaf and stock.Simmer on low heat for approx 20...

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BAKED THAI TOM YUM CHICKEN – PHASE 3

INGREDIENTS 1 chicken breast1 onion2 stalks lemongrass chopped4 cloves garlic1 thumb sized piece of Galagal chopped2 red chilliesJuice of 2 limes1 tablespoon olive oil3 tablespoons fish sauce1 tablespoon tamari soy1/4 cup chopped coriander1 heaped teaspoon stevia3 tablespoons cream DIRECTIONS In a food processor mix all ingredients apart from the chicken until it...

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