09Jan
09Jan
CREAMY ZUCCHINI SOUP – PHASE 2 & 3
INGREDIENTS
½ onion diced3 teaspoons minced garlic2 large zucchini’s, quartered & thinly sliced3 cups vegetable stock2 tablespoons cream1 tablespoon water1 spring onion finely choppedSalt and pepper to tasteDIRECTIONS
Heat a nonstick pot an d add onions and garlic. Cook for a few minutes until soft.Add zucchini and cook for a few...
09Jan
JAPANESE TURMERIC PICKLED DAIKON – PHASE 2 & 3
INGREDIENTS
1 1/2 cups water 1 cup apple cider vinegar1/2 cup stevia 1 tablespoon salt2 medium cloves garlic1 teaspoon turmeric powder15 whole black peppercorns2 bay leaves1 daikon radish, peeled and cut into slices or strips.DIRECTIONS
In a medium saucepan, stir together water, vinegar, stevia, salt, garlic, turmeric, peppercorns, and bay leaves.Bring...
06Sep
CHOCOLATE TREAT BALLS – PHASE 3
INGREDIENTS
1/2 medium-large cauliflower 4 tblspns cocoa or cocao powder 2 1/2 Tspn of stevia or to taste 1 1/2 tblspns of apple butter (used to bind mixture, but not make it too wet) Extra cocoa or cocao powder for rollingDIRECTIONS
Grate or use food processor to turn cauliflower into rice like consistency. Place in a bowl,...
08Jan
DETOX DRINK – PHASE 2 & 3
INGREDIENTS
2 tsp fennel seeds 1/2 tsp of cumin seeds 3 to 4 mint leaves 1 green tea bag Cinnamon stick (just a little piece) 2-3 cardamom seedsDIRECTIONS
Boil the above in 2 cups of water and add the green tea just before removing from the heat. Makes 1 serving By Anum Zarrar
19Dec
WATERMELON AND STRAWBERRY SLUSHIE – PHASE 2 & 3
INGREDIENTS
50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the websiteDIRECTIONS
Cut and weigh watermelon then cut strawberries into halves place in blender, with the stevia and with a handful of ice and ice water. Cut or tear up 1 mint...
19Dec
WATER WITH A TWIST – PHASE 2 & 3
INGREDIENTS
Big glass of soda water Couple of lemon slices plus a squeeze of fresh lemon juice into water 1 teaspoon soaked chia seeds 1 strawberry slightly squeezed to allow fragrance and flavour to release into waterDIRECTIONS
Mix all the ingredients together to make water with a twist! To help with those social situations over the...
19Dec
STRAWBERRY DAIQUIRI SLUSHIE – PHASE 2 & 3
INGREDIENTS
6-8 strawberries Handful of ice or to your liking Ice water to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juiceDIRECTIONS
Cut ends off strawberries and cut into halves. Then add strawberries, ice, stevia and ice water into the blender. Mint...
19Dec
APPLE SLUSHIE – PHASE 2 & 3
INGREDIENTS
1 Apple Handful of ice or to your liking Ice water - amount to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juiceDIRECTIONS
Peel apple and cut up into cube pieces. Then place in blender with ice and stevia scoops and...
17Dec
