CHOCOLATE TREAT BALLS – PHASE 3

INGREDIENTS 1/2 medium-large cauliflower 4 tblspns cocoa or cocao powder 2 1/2 Tspn of stevia or to taste 1 1/2 tblspns of apple butter (used to bind mixture, but not make it too wet) Extra cocoa or cocao powder for rolling DIRECTIONS Grate or use food processor to turn cauliflower into rice like consistency. Place in a bowl, cover with boiling water & cook on high in the microwave for 5 mins. Drain & place in clean tea towel. Being careful not to burn hand, ring as much water out as you can possibly get- you want the cauliflower dry as you can get it. Place in a bowl & [...]

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WATERMELON AND STRAWBERRY SLUSHIE – PHASE 2 & 3

INGREDIENTS  50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website DIRECTIONS Cut and weigh watermelon then cut strawberries into halves place in blender, with the stevia and with a handful of ice and ice water. Cut or tear up 1 mint leaf into small pieces and through in 4-6 drops of lime juice and blend!!! It feels like summer!! Makes 1 serving By Kylie Timms

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WATER WITH A TWIST – PHASE 2 & 3

INGREDIENTS  Big glass of soda water Couple of lemon slices plus a squeeze of fresh lemon juice into water 1 teaspoon soaked chia seeds 1 strawberry slightly squeezed to allow fragrance and flavour to release into water DIRECTIONS Mix all the ingredients together to make water with a twist! To help with those social situations over the festive season Makes 1 serving By Helen Wu

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STRAWBERRY DAIQUIRI SLUSHIE – PHASE 2 & 3

INGREDIENTS  6-8 strawberries Handful of ice or to your liking Ice water to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional – Lime/  Lime juice DIRECTIONS Cut ends off strawberries and cut into halves. Then add strawberries, ice, stevia and ice water into the blender. Mint can be added here but I find that the mint can be overpowering sometimes so I add this at the end just on top of the slushy, it has a nice blend of mint and strawberry. Very refreshing for summer! Makes 1 serving By Kylie Timms

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APPLE SLUSHIE – PHASE 2 & 3

INGREDIENTS  1 Apple Handful of ice or to your liking Ice water – amount to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional – Lime/  Lime juice DIRECTIONS Peel apple and cut up into cube pieces. Then place in blender with ice  and stevia scoops and ice water. You can add the mint in as well if you like but I tend to find in doing that the mint becomes a little overpowering so I add the mint leaves on top at the end and you get a nice blend of apple and mint. You can also [...]

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SLUSHIE SNACK – PHASE 2 & 3

INGREDIENTS  Ice / ice cubes Liquid stevia drops of your choice (You will need a slushie maker for this recipe) DIRECTIONS Blend ice cubes into your slushie maker, add liquid flavoured stevia drops of your choice. Cola or lemon would be the best! These can be purchased at www.lesswithjess.com.au/product-category/support/ Choose from: – Strawberry – Raspberry – Vanilla – Coconut – Blueberry – Almond – Banana – Caramel – Chocolate – Lemon Makes 1 serving By Jo Robson

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WATERMELON PIZZA – PHASE 2 OR 3

INGREDIENTS Dressing: 1/4 cup balsamic vinegar 1 tablespoon stevia Pizza: 1 large seedless watermelon 1/2 cup packed rock salad 1/4 cup skimmed cottage cheese (phase 2) or crumbled feta and olives (phase 3) 1/4 cup thinly sliced red onions 1/4 cup cherry tomatoes, halved DIRECTIONS For the dressing: In a small saucepan, whisk together the balsamic vinegar and stevia. Cook over medium-high heat until reduced by half and syrupy. Set aside. For the pizza: Slice a 3/4-inch-thick disc of watermelon from the middle of the fruit and remove the rind. Cut the disc into 6 slices (wedges), and then assemble the wedges back into a circular shape. Sprinkle the [...]

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CUCUMBER COTTAGE CHEESE CANAPES – PHASE 2 OR 3

INGREDIENTS Onion Tomato Ginger Green chillies Salt Oregano Melba toast crushed into a powder form Cucumber 100 grams skimmed milk cottage cheese Stevia  (optional) DIRECTIONS Saute chopped onions and tomato in a non stick pan with water for phase 2 or use oil for phase 3. Add salt, ginger paste, stevia and green chillies to it. Cook all until it forms a puree with onion chunks. Once cool mix cottage cheese to it. Cut the cucumber slices and  place the puree on the slices. Top up with oregano seasoning Approximately 1 serving By Jiya Ghafar

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MATCHA ALMOND & AVOCADO ICE CREAM – PHASE 3

INGREDIENTS 1 avocado 1 tablespoon lime juice Sprinkle of sea salt 2 teaspoons matcha powder 1 teaspoon ground ginger 1/2 cup milk 1 tablespoon almond stevia drops (which can be purchased at www.lesswithjess.com.au/products) DIRECTIONS Mix all in a processor and then place into freezer. Bring out every half hour and mix it. It’s real creamy and just like ice cream! Serve chilled. Makes 1 serving By Helen Wu

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