09Jan
05Jan
SLOW COOKER BUTTER CHICKEN – PHASE 2
INGREDIENTS
4 cloves garlic, crushed1 onion, diced2/3 cup of cream1 (6 ounce) can of tomato paste2 tablespoons chickpea flour2 teaspoons garam masala1 teaspoon curry powder1/2 teaspoon chili powder, or more, to taste1/2 teaspoon ginger powderKosher salt and freshly ground black pepper, to taste1kg boneless, skinless chicken breasts - diced into...
05Jan
PAKISTANI CHICKEN KORMA – PHASE 2
INGREDIENTS
1kg chicken breast – diced in chunks 4 tablespoons yogurt 2 onions sliced Salt to taste 1 tablespoon red chilli powder 1 teaspoon turmeric 1 cup water 2 – 4 cloves 1 bay leaf 2 – 4 black peppercorn 1 teaspoon garam masala 1 cinnamon stick ½ teaspoon cumin seeds ½ teaspoon ginger paste ½ teaspoon garlic pasteDIRECTIONS
In a nonstick pan, sauté the...
05Jan
ZUCCHINI CRUSTED CHICKEN BREAST WITH GARLIC DIP – PHASE 2
INGREDIENTS
500 gm chicken breast- slice thin (keep aside) Zucchini Crust: 2 zucchini – grate and squeeze all water out Salt to taste Pepper to taste 2 tablespoons Fajita – spice mix (you can substitute this spice with any spices of your liking) 1 egg For Garlic Dip: 2 spoons of cottage cheese 5 cloves of garlic - finely...
08May
BEEF ENCHILADA – PHASE 2
INGREDIENTS
1 tbsp water 1 tbsp onion (minced) 1 clove garlic (minced) 1/2 can diced tomatoes 1/2 tsp basil 1/2 tsp oregano 1/2 tsp chili powder 1 tsp cumin 85g beef or chicken (cooked and shredded)DIRECTIONS
Saute onion in water for about 2 minutes. Add garlic and saute for one more minute. Add diced tomatoes and spices, mix and let simmer...
30Apr
CHICAGO CHICKEN (SOMETHING A LITTLE SPICY) – PHASE 2
INGREDIENTS
1 jalapeño (remove the seeds and membranes if you don't want the heat) 3 tbsp of lemon juice 1 tbsp dried oregano 3 tbsp chicken stock or broth 3 cloves of garlic, minced 2-3 boneless, skinless chicken breastDIRECTIONS
Combine jalapeño, lemon juice, dried oregano, chicken stock, or broth and garlic in the food processor....
30Apr
CARAMELISED GARLIC & ONION OVER SPLIT CHICKEN BREAST – PHASE 2
INGREDIENTS
100g boneless, skinless chicken breast 1/2 tsp salt 1/2 tsp pepper 1 tsp garlic powder 2 cups water 1/4 tsp balsamic vinegar 1/2 tbs lemon juice 1/4 tsp onion powder 1 chopped garlic clove (or 1 tsp minced garlic) 1/2 tsp light soy sauce 100g onion Calories: 145 Serving: 1 - Protein 1 - VeggieDIRECTIONS
Slit chicken breast down the middle (do...
30Apr
CHICKEN &CABBAGE BALL SOUP – PHASE 2
INGREDIENTS
1 tsp caraway seeds 2 tsp chopped garlic 1/4 cup chopped onion 1/4 cup chopped celery 1 tsp chopped fresh rosemary 1 tsp thyme leaves chopped 2 cups shredded cabbage 2 cups water 2 cups chicken stock (purchased from store) 1 egg white 1/2 ground white meat (chicken) Sea salt and pepper Serving Size: makes 2 large bowls of soup...
30Apr
CHICKEN BRUSCHETTA – PHASE 2
INGREDIENTS
100 grams chicken breast 1 vine ripened tomato (chopped) 2 garlic gloves (minced) 3 basil leaves (chopped) 1 pinch sea salt 1 pinch black pepper 1 pinch Italian seasoning (or any seasoning you would like) 1 pinch garlic powder 1 pinch onion powder 1 cup spinach leavesDIRECTIONS
Sprinkle chicken with Italian seasoning, garlic and onion powder. Grill the...
30Apr
