28Oct
CHICKEN TIKKA MASALA – PHASE 2
INGREDIENTS
400g chicken breast – cut into chunks
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp cayenne pepper
1 tsp ground ginger
1/2 Tblsp garlic powder
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp cayenne pepper
1 tsp ground ginger
1/2 Tblsp garlic powder
DIRECTIONS
Mix all ingredients together in a bowl.
Add chicken chunks and coat well.
Set aside.
1/2 onion – diced
3 tsp garlic
1 tsp ginger
1/8 tsp chilli powder
1 Tblsp garam masala
1/2 tsp ground cumin
1/4 tsp turmeric
1/2 Tblsp tomato paste
400g canned crushed tomatoes
4 Tblsp cream
Heat a pan and onion. Cook until golden.
Add garlic, ginger and tomato paste. Cook for approx 3 mins.
Add the rest of the ingredients and bring to the boil. Reduce to simmer for 15mins. Stir occasionally.
Remove from heat. Cover and keep warm.
Heat a non stick pan. Add chicken and cook until done.
Reheat sauce and serve.
Serve with steamed asparagus and cabbage or any other allowed veg, of your choice.
Makes 4 servings
By Mel Wishart
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