CABBAGE ROLLS – PHASE 2

INGREDIENTS 500 grams beef mince 1 cabbage 3/4 cup slendier rice 1 small onions 1 clove garlic Ground paprika 1 can crushed tomatoes 1 cup beef stock Salt and pepper to taste DIRECTIONS Take large outer leaves off the cabbage and soak in boiling water to soften. Finely shred half the remaining cabbage. In a nonstick pan sweat off shredded cabbage, onion,...

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SLOW COOKED CELERY MEATBALLS – PHASE 2

INGREDIENTS 500 grams lean beef mince 1 cup finely diced celery 5 cloves garlic finely diced 1/2 onion finely diced 1 tablespoon cumin powder 1 egg 1 1/2 bottles passata 2 cups celery – extra Parsley – chopped Salt to taste Pepper to taste Chilli to your taste DIRECTIONS Mix all ingredients in a bowl and make into even sized balls. In a pan...

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BEEF CURRY – PHASE 2

INGREDIENTS 200 grams cubed beef1/2 onion – finely diced1 teaspoon cumin2 teaspoons cardamon powder2 teaspoons ginger powder2 cloves fresh garlic3 bay leaves6 cloves1/2 tin diced tomatoes1 cup tomato paste2 teaspoons steviaSplash tamari sauceChilli powder to taste1 cinnamon stick1/2 cup water as desiredSalt and pepper to taste DIRECTIONS In a nonstick pan, add...

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BEEF VINDALOO – PHASE 2

INGREDIENTS 500 grams beef, cut into cubes½ teaspoon sea salt, plus more to taste½ teaspoon ground black pepper, plus more to taste1 teaspoon brown or black mustard seeds1 ½ white onions, chopped4 cloves garlic, minced2cm knob of fresh ginger, minced¼ teaspoon cayenne pepper, or more to heat tolerance1 teaspoon paprika¼...

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VIETNAMESE BEEF PHO WITH KONJAC NOODLES – PHASE 2

INGREDIENTS 100 grams beef strips1/2 small onion finally diced1 teaspoon crushed garlic1/2 teaspoon crushed ginger1 teaspoon massell chicken stock powder mixed in 2 cups hot waterCouple sprigs of chopped fresh corianderHandful of celery diced smallHandful of cabbage leaves2 tablespoon shallots1 tablespoon soy sauce2 tablespoon fish sauce2 birds eye chilliKonjac noodles DIRECTIONS In...

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BEEF FILLED ZUCCHINI BOATS – PHASE 2

INGREDIENTS 160 grams beef mince40 grams cottage cheese1 teaspoon tamari sauce1 teaspoon coriander1 teaspoon garlicPinch of paprikaSalt and pepper to taste2 tablespoons sour cream2 zucchinis - cut in half and hollowed out (Do not throw the inside of zucchini out)½ onion diced 1 spring onion finely chopped8 cherry tomato’s thinly...

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SCOTCH EGG – PHASE 2

INGREDIENTS 1 egg50 grams beef mince2 tablespoons grated zucchini1 tablespoon finely diced onionPinch saltPinch pepperPinch chicken stockPinch paprikaPinch chilliPinch gingerPinch marjoram1/4 teaspoon garlic1 teaspoon tomato paste DIRECTIONS Boil the egg for EXACTLY 5 minutes, then run the egg under cold water or them put into an ice bath to stop them from...

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MINI BURGERS – PHASE 2

INGREDIENTS 80 grams of mince 1 tbsp mixed seasoning 1 egg white 3 slices of onion 3 slices of tomato DIRECTIONS Mix the mince, seasoning, and egg white together. Separate the mixture into three little patties and fry in a non-stick pan until cooked. For this step, do not use oil, you can use water instead or bake...

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MINI MEATLOAVES – PHASE 2

INGREDIENTS 1kg super lean beef mince 1 tbsp gluten free soy sauce 2 tbsp sugar free tomato sauce 1 tsp salt, pepper and garlic salt to taste. about 1 tsp each 1 cup of small chopped tomato DIRECTIONS Mash together all of the ingredients and press the mixture into 100 gram mini loaves. Bake for half an...

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MINI BEEF KOFTAS WITH ROASTED TOMATOES, ONIONS AND LETTUCE – Phase 2

INGREDIENTS 100g lean beef mince 1/4 brown onion - finely diced 1/4 tsp dried coriander 1/4 tsp paprika 1/4 tsp ground cumin 1/4 tsp ground cinnamon 1 tomato 1 red onion Note: All spices can be added to suit your tastes. DIRECTIONS Mix all the ingredients together in a bowl until they are well combined. Form mince mix into small log...

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