09Jan
09Jan
SLOW COOKED CELERY MEATBALLS – PHASE 2
INGREDIENTS
500 grams lean beef mince 1 cup finely diced celery 5 cloves garlic finely diced 1/2 onion finely diced 1 tablespoon cumin powder 1 egg 1 1/2 bottles passata 2 cups celery – extra Parsley – chopped Salt to taste Pepper to taste Chilli to your tasteDIRECTIONS
Mix all ingredients in a bowl and make into even sized balls. In a pan...
09Jan
BEEF CURRY – PHASE 2
INGREDIENTS
200 grams cubed beef1/2 onion – finely diced1 teaspoon cumin2 teaspoons cardamon powder2 teaspoons ginger powder2 cloves fresh garlic3 bay leaves6 cloves1/2 tin diced tomatoes1 cup tomato paste2 teaspoons steviaSplash tamari sauceChilli powder to taste1 cinnamon stick1/2 cup water as desiredSalt and pepper to tasteDIRECTIONS
In a nonstick pan, add...
05Jan
BEEF VINDALOO – PHASE 2
INGREDIENTS
500 grams beef, cut into cubes½ teaspoon sea salt, plus more to taste½ teaspoon ground black pepper, plus more to taste1 teaspoon brown or black mustard seeds1 ½ white onions, chopped4 cloves garlic, minced2cm knob of fresh ginger, minced¼ teaspoon cayenne pepper, or more to heat tolerance1 teaspoon paprika¼...
05Jan
VIETNAMESE BEEF PHO WITH KONJAC NOODLES – PHASE 2
INGREDIENTS
100 grams beef strips1/2 small onion finally diced1 teaspoon crushed garlic1/2 teaspoon crushed ginger1 teaspoon massell chicken stock powder mixed in 2 cups hot waterCouple sprigs of chopped fresh corianderHandful of celery diced smallHandful of cabbage leaves2 tablespoon shallots1 tablespoon soy sauce2 tablespoon fish sauce2 birds eye chilliKonjac noodlesDIRECTIONS
In...
05Jan
BEEF FILLED ZUCCHINI BOATS – PHASE 2
INGREDIENTS
160 grams beef mince40 grams cottage cheese1 teaspoon tamari sauce1 teaspoon coriander1 teaspoon garlicPinch of paprikaSalt and pepper to taste2 tablespoons sour cream2 zucchinis - cut in half and hollowed out (Do not throw the inside of zucchini out)½ onion diced 1 spring onion finely chopped8 cherry tomato’s thinly...
05Jan
SCOTCH EGG – PHASE 2
INGREDIENTS
1 egg50 grams beef mince2 tablespoons grated zucchini1 tablespoon finely diced onionPinch saltPinch pepperPinch chicken stockPinch paprikaPinch chilliPinch gingerPinch marjoram1/4 teaspoon garlic1 teaspoon tomato pasteDIRECTIONS
Boil the egg for EXACTLY 5 minutes, then run the egg under cold water or them put into an ice bath to stop them from...
17May
MINI BURGERS – PHASE 2
INGREDIENTS
80 grams of mince 1 tbsp mixed seasoning 1 egg white 3 slices of onion 3 slices of tomatoDIRECTIONS
Mix the mince, seasoning, and egg white together. Separate the mixture into three little patties and fry in a non-stick pan until cooked. For this step, do not use oil, you can use water instead or bake...
08May
MINI MEATLOAVES – PHASE 2
INGREDIENTS
1kg super lean beef mince 1 tbsp gluten free soy sauce 2 tbsp sugar free tomato sauce 1 tsp salt, pepper and garlic salt to taste. about 1 tsp each 1 cup of small chopped tomatoDIRECTIONS
Mash together all of the ingredients and press the mixture into 100 gram mini loaves. Bake for half an...
08May
