Vegetarian

1/2 medium-large cauliflower
4 tblspns cocoa or cocao powder
2 1/2 Tspn of stevia or to taste
1 1/2 tblspns of apple butter (used to bind mixture, but not make it too wet)
Extra cocoa or cocao powder for rolling

Grate or use food processor to turn cauliflower into rice like consistency.
Place in a bowl, cover with boiling water & cook on high in the microwave for 5 mins.
Drain & place in clean tea towel.
Being careful not to burn hand, ring as much water out as you can possibly get- you want the cauliflower dry as you can get it.
Place in a bowl & mix in cocoa/cocao powder & stevia.
Add apple butter to combine ingredients but not make mixture too wet.
Using dessert spoon full roll into a ball then into extra cocoa/cocao powder.
Place in freezer to set.
Store in fridge.
Please note –  For those craving chocolate at that time of the month.
Here is a low guilty solution.
As this has no protein in them and only 10% of your fruit allowance per ball you could potentially use them as a snack.

By Renee Soper

Onion
Tomato
Ginger
Green chillies
Salt
Oregano
Melba toast crushed into a powder form
Cucumber
100 grams skimmed milk cottage cheese
Stevia  (optional)

Saute chopped onions and tomato in a non stick pan with water for phase 2 or use oil for phase 3.
Add salt, ginger paste, stevia and green chillies to it.
Cook all until it forms a puree with onion chunks.
Once cool mix cottage cheese to it.
Cut the cucumber slices and  place the puree on the slices.
Top up with oregano seasoning

Approximately 1 serving

By Jiya Ghafar