09Jan
26Oct
BRAISED CHINESE CHICKEN AND RADISH – PHASE 3
INGREDIENTS
200 grams of chicken breast 1 Chinese radish cut into large cubes 3 tablespoons tamari 3/4 cup chicken stock 1 teaspoon stevia Piece of fresh ginger (about 1x1 cm in size) 1 tablespoon olive oilDIRECTIONS
In a pot heat oil. Add ginger and fry a minute till fragrant. Add chicken, radish, tamari and stock. Cover and...
28Sep
SWEET ‘N’ SOUR CHICKEN – PHASE 3
INGREDIENTS
500 grams of chicken breast 1 tablespoon fresh ginger strips 1 clove garlic 1/2 capsicum 1/2 onion 2 tablespoons tamari 5 tablespoons tomato paste or half can tomatoes 1/2 cup apple cider vinegar 1 tablespoon stevia 1 Tablespoon olive oil 1/2 cup beansDIRECTIONS
In pan heat oil. Add ginger, garlic and onion Add chicken. Fry till browned. Add beans and capsicum. Add tomatoes, tamari...
15Sep
TERIYAKI CHICKEN – PHASE 3
INGREDIENTS
200 grams of chicken 1/4 cup tamari soy 1/4 cup water 1 tablespoon dry mustard 1 teaspoon stevia 1 teaspoon grated fresh ginger 3 cloves garlic choppedDIRECTIONS
Place chicken into deep bowl Marinate by mixing all ingredients for at least an hour Bake for 20 mins or till cooked thru.Serve with lettuce as wraps... tossed through Konjac noodles (slendier...
14Sep
CHICKEN & CABBAGE STIR FRY – PHASE 3
INGREDIENTS
3 chicken breast halves 1 teaspoon oil of your liking (coconut oil is best) 3 cups green cabbage, shredded 1/2 cup diced red bell peppers 1⁄2 teaspoon ground ginger 1 teaspoon garlic powder 1⁄2 cup water Soy sauce to tasteDIRECTIONS
Cut chicken breasts into strips. Heat oil in a frying pan. Add chicken strips and stir fry over medium-high...
08Sep
FULLY LOADED CHICKEN AND VEGETABLE BAKE – PHASE 3
INGREDIENTS
400g chicken breast - sliced 500g frozen cauliflower 500g frozen broccoli 100g eye bacon - sliced 100g grated tasty cheese Garlic - to taste 1 onion - sliced 2 Tblsp sour creamDIRECTIONS
In a pot of boiling water, cook broccoli and cauliflower. Drain and set aside. In a hot pan cook chicken, bacon, onion and garlic together until chicken...
10Aug
CHICKEN OR BEEF CAULIFLOWER PIZZA – PHASE 3
INGREDIENTS
1 head of cauliflower 1 head cauliflower - blended in food processor to resemble rice 1 egg 1/3 cup of goats cheese dried herbs (of your choice) Garlic powder Homemade tomato sauce Mushrooms 200grams chicken or beefDIRECTIONS
Put pizza try in the oven and heat oven to around 200 degrees. Cut up 1 head of cauliflower. Blitz in a whizzer...
07Aug
CAJUN CHICKEN AND VEG ‘RICE’ – PHASE 3
INGREDIENTS
300g chicken breast - thinly sliced 1 head cauliflower - blended in food processor to resemble rice Cajun seasoning - to taste 1Tblsp Coconut oil Broccoli - cut into small florets Onion - sliced 2tsp garlic Cabbage - shreddedDIRECTIONS
Heat a wok or pan and add coconut oil Add onion and chicken Cook until chicken is sealed Add garlic and...
24Apr
FETA STUFFED CHICKEN BREAST WITH BUTTERED GREENS – PHASE 3
INGREDIENTS
150g chicken breast 20g marinated feta 1 cup spinach 1 cup green beans 1 cup broccolini 1 tsp butter Salt and pepper to tasteDIRECTIONS
Step 1: Create a pocket in the chicken breast and fill with feta. Use tooth picks to hold together. Place on oven tray and bake until cooked through. Step 2: Melt butter in a pan. Add...
24Apr
