BAKED THAI TOM YUM CHICKEN – PHASE 3

INGREDIENTS 1 chicken breast1 onion2 stalks lemongrass chopped4 cloves garlic1 thumb sized piece of Galagal chopped2 red chilliesJuice of 2 limes1 tablespoon olive oil3 tablespoons fish sauce1 tablespoon tamari soy1/4 cup chopped coriander1 heaped teaspoon stevia3 tablespoons cream DIRECTIONS In a food processor mix all ingredients apart from the chicken until it...

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SWEET ‘N’ SOUR CHICKEN – PHASE 3

INGREDIENTS 500 grams of chicken breast 1 tablespoon fresh ginger strips 1 clove garlic 1/2 capsicum 1/2 onion 2 tablespoons tamari 5 tablespoons tomato paste or half can tomatoes 1/2 cup apple cider vinegar 1 tablespoon stevia 1 Tablespoon olive oil 1/2 cup beans DIRECTIONS In pan heat oil. Add ginger, garlic and onion Add chicken. Fry till browned. Add beans and capsicum. Add tomatoes, tamari...

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TERIYAKI CHICKEN – PHASE 3

INGREDIENTS 200 grams of chicken 1/4 cup tamari soy 1/4 cup water 1 tablespoon dry mustard 1 teaspoon stevia 1 teaspoon grated fresh ginger 3 cloves garlic chopped DIRECTIONS Place chicken into deep bowl Marinate by mixing all ingredients for at least an hour Bake for 20 mins or till cooked thru.Serve with lettuce as wraps... tossed through Konjac noodles (slendier...

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CHICKEN & CABBAGE STIR FRY – PHASE 3

INGREDIENTS 3 chicken breast halves 1 teaspoon oil of your liking (coconut oil is best) 3 cups green cabbage, shredded 1/2 cup diced red bell peppers 1⁄2 teaspoon ground ginger 1 teaspoon garlic powder 1⁄2 cup water Soy sauce to taste DIRECTIONS Cut chicken breasts into strips. Heat oil in a frying pan. Add chicken strips and stir fry over...

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FULLY LOADED CHICKEN AND VEGETABLE BAKE – PHASE 3

INGREDIENTS 400g chicken breast - sliced 500g frozen cauliflower 500g frozen broccoli 100g eye bacon - sliced 100g grated tasty cheese Garlic - to taste 1 onion - sliced 2 Tblsp sour cream DIRECTIONS In a pot of boiling water, cook broccoli and cauliflower. Drain and set aside. In a hot pan cook chicken, bacon, onion and garlic together until...

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CHICKEN OR BEEF CAULIFLOWER PIZZA – PHASE 3

INGREDIENTS 1 head of cauliflower 1 head cauliflower - blended in food processor to resemble rice 1 egg 1/3 cup of goats cheese dried herbs (of your choice) Garlic powder Homemade tomato sauce Mushrooms 200grams chicken or beef DIRECTIONS Put pizza try in the oven and heat oven to around 200 degrees. Cut up 1 head of cauliflower. Blitz in a...

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CAJUN CHICKEN AND VEG ‘RICE’ – PHASE 3

INGREDIENTS 300g chicken breast - thinly sliced 1 head cauliflower - blended in food processor to resemble rice Cajun seasoning - to taste 1Tblsp Coconut oil Broccoli - cut into small florets Onion - sliced 2tsp garlic Cabbage - shredded DIRECTIONS Heat a wok or pan and add coconut oil Add onion and chicken Cook until chicken is sealed Add garlic and...

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BAKED CHICKEN WITH ZUCCHINI, TOMATOES & ONION IN A ROSEMARY & LEMON DRESSING – PHASE 3

INGREDIENTS 4 zucchinis cut into 3cm sticks 2 red onions cut into small wedges 4 tomatoes roughly chopped 1 tin of chickpeas in their juice 8 sprigs of fresh Rosemary 800g chicken skinless breast or thigh, trimmed of fat, cut into pieces 1 lemon, zested and juiced   DIRECTIONS For the Chicken Step 1: Preheat oven to 180 degrees C. Slice...

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