INGREDIENTS 1/2 Lime (cut into wedges) 5 Strawberries 10 Mint leaves 1tsp of stevia 2 ice cubes 1 cup mineral water DIRECTIONS Dice all strawberries. Blend all ingredients together in the mineral water. Serve chilled or at desired temperature. Serves 1 (as a fruit serving) By Praphaphan Nammoh
INGREDIENTS 1 litre of water 5 tablespoons of organic apple cider vinegar Fennel seeds Cardamom Lemon grass Cinnamon Green tea leaves DIRECTIONS Mix organic apple cider vinegar with water. In a litre about 5 tblsp. Then use that water for the green tea. For green tea boil cardamom, fennel seeds, lemon grass, cinnamon and at the end add green tea leaves Serves 1 By Jiya...
INGREDIENTS 1/2 lemon 1 cucumber 1 tablespoon grated ginger Handful of parsley leaves 1/3 cup of water DIRECTIONS Blend all the ingredients until smooth and consume daily at night before going to bed. Makes 1 serving By Elaine Porter
INGREDIENTS 2 tsp fennel seeds 1/2 tsp of cumin seeds 3 to 4 mint leaves 1 green tea bag Cinnamon stick (just a little piece) 2-3 cardamom seeds DIRECTIONS Boil the above in 2 cups of water and add the green tea just before removing from the heat. Makes 1 serving By Anum Zarrar
INGREDIENTS 50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website DIRECTIONS Cut and weigh watermelon then cut strawberries into halves place in blender, with the stevia and with a handful of ice and ice water. Cut or tear up 1 mint...
INGREDIENTS Big glass of soda water Couple of lemon slices plus a squeeze of fresh lemon juice into water 1 teaspoon soaked chia seeds 1 strawberry slightly squeezed to allow fragrance and flavour to release into water DIRECTIONS Mix all the ingredients together to make water with a twist! To help with those social situations over the...
INGREDIENTS 6-8 strawberries Handful of ice or to your liking Ice water to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juice DIRECTIONS Cut ends off strawberries and cut into halves. Then add strawberries, ice, stevia and ice water into the blender. Mint...
INGREDIENTS 1 Apple Handful of ice or to your liking Ice water - amount to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juice DIRECTIONS Peel apple and cut up into cube pieces. Then place in blender with ice and stevia scoops and...
INGREDIENTS Ice / ice cubes Liquid stevia drops of your choice (You will need a slushie maker for this recipe) DIRECTIONS Blend ice cubes into your slushie maker, add liquid flavoured stevia drops of your choice. Cola or lemon would be the best! These can be purchased at www.lesswithjess.com.au/product-category/support/ Choose from: – Strawberry – Raspberry – Vanilla – Coconut – Blueberry – Almond – Banana – Caramel – Chocolate –...
INGREDIENTS An orange Handful of kale Handful of spinach 1/4 cup - 1/2 cup water DIRECTIONS Blend for a breakfast alternative to fruit whilst on phase 2 of the program. Makes 1 serving By Helen Wu
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