JAMAICAN LAMB – PHASE 3

Posted by: Jess Arroyo Category: Beef, Phase 3, Recipe

JAMAICAN LAMB – PHASE 3

unnamed (3)

INGREDIENTS

Lean lamb chops
Salt to taste
5-6 tablespoons curry powder
1 large onion sliced
4-6 cloves garlic, minced
1 chilli chopped
1 tablespoon olive oil
1 cup stock or water
1 tablespoon thyme
1 medium onion, chopped
1 tablespoon tomato paste

DIRECTIONS

In pan heat oil. Add garlic and onion. Fry till translucent.
Add lamb and fry further till browned.
Add curry powder,  thyme and tomato paste. Toss to combine. Add chilli and stock/water.
Cover and simmer on medium heat for approx 20 mins. Remove lid and simmer further 10 mins.
Add salt to taste and serve HOT with steamed vege or cauliflower rice.

Optional: add some greens into the curry 5 mins prior to serving up to cook through together.

Makes 2 servings

By Helen Wu