WATERMELON PIZZA – PHASE 2 OR 3

INGREDIENTS Dressing: 1/4 cup balsamic vinegar 1 tablespoon stevia Pizza: 1 large seedless watermelon 1/2 cup packed rock salad 1/4 cup skimmed cottage cheese (phase 2) or crumbled feta and olives (phase 3) 1/4 cup thinly sliced red onions 1/4 cup cherry tomatoes, halved DIRECTIONS For the dressing: In a small saucepan, whisk together the balsamic vinegar and stevia. Cook over medium-high heat until reduced by half and syrupy. Set aside. For the pizza: Slice a 3/4-inch-thick disc of watermelon from the middle of the fruit and remove the rind. Cut the disc into 6 slices (wedges), and then assemble the wedges back into a circular shape. Sprinkle the [...]

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MATCHA ALMOND & AVOCADO ICE CREAM – PHASE 3

INGREDIENTS 1 avocado 1 tablespoon lime juice Sprinkle of sea salt 2 teaspoons matcha powder 1 teaspoon ground ginger 1/2 cup milk 1 tablespoon almond stevia drops (which can be purchased at www.lesswithjess.com.au/products) DIRECTIONS Mix all in a processor and then place into freezer. Bring out every half hour and mix it. It’s real creamy and just like ice cream! Serve chilled. Makes 1 serving By Helen Wu

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CHOCOLATE PROTEIN PANCAKES WITH MIXED BERRY COULIS – PHASE 3

INGREDIENTS Pancake Recipe: 1 scoop chocolate protein powder 1 tablespoon soaked chia 2 tablespoons cream 2 egg whites DIRECTIONS Mix all ingredients and fry large spoonfuls on non stick pan. Optional to use olive oil or butter. INGREDIENTS Mixed Berry Coulis: Handful mixed frozen berries Few drops of the blueberry liquid stevia drops DIRECTIONS Microwave berries till they soften. Add few drops of pure stevia or blueberry liquid stevia drops. Drizzle over Pancakes! Makes 4 serving By Helen Wu

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VANILLA AND BERRY CHIA TRIFFLE – PHASE 3

INGREDIENTS Cream Few drops of vanilla stevia drops berries of your choice Chia seeds soaked overnight in water DIRECTIONS Whip cream with a few drops of vanilla flavoured stevia drops. In a glass layer some cream then add berries and chia seed pudding. Alternate layers until glass is filled. Serve chilled. Makes 1 serving By Helen Wu

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MIXED BERRY AND CHIA JAM – PHASE 3

INGREDIENTS 3 tablespoons chia 1 cup mixed frozen berries 1/4 cup water 1 tablespoon stevia 1 tablespoon lemon juice DIRECTIONS Blitz water and berries till a thick but wet consistency. Add stevia and lemon juice. Mix through Chia seeds and place in bowl or cup in fridge for minimum 3 hours until Chia seeds all expand. Use as a treat on fruit or alongside a meat dish Makes 1 serving By Helen Wu

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