INGREDIENTS 1 tablespoon of cottage cheese 1 teaspoon of mustard powder 1 tablespoon of minced garlic 1 teaspoon minced ginger Sprinkle of salt 1 tablespoon of apple cider vinegar Splash of water DIRECTIONS Mix all ingredients together and serve as a dressing over meat / chicken or salad. Approx 1 serve By Rebecca Davidson
INGREDIENTS 2 Tbsp. chili powder 1 tsp. cumin 1 tsp. coriander 1 tsp. garlic 1/2 tsp. oregano Cayenne powder to taste DIRECTIONS Mix together all ingredients, make as mild or as hot as you like!By Various customers on the WLWJ program
INGREDIENTS 1 tbsp yellow mustard 2 to 3 tbsp water Liquid stevia to taste Sprinkle of dried dill Salt and Pepper – to taste DIRECTIONS Mix all ingredients together and serve. Approx 1 serve By Mel Wishart
INGREDIENTS 100 grams low fat cottage cheese ¼ cup beef stock ½ tsp gralic salt ½ tsp onion powder ½ tsp dill ½ tsp garlic powder ½ tsp paprika ½ tsp ground pepper DIRECTIONS Add everything together in a blender and mix until smooth. Adjust seasoning to taste. *note: each serve of dressing is approx 20g protein. The less you use, the less...
INGREDIENTS 2 T. minced ginger 1 T. minced garlic 1/4 c. water 1/2 c. white vinegar 1/4 c. gluten free soy Stevia – to taste Chili flakes – to taste (optional) 2 tsp dried coriander DIRECTIONS Add all ingredients to a shaker or jar and shake vigorously until combined. Approx 16 serves By Mel Wishart
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