COTTAGE CHEESE AND APPLE CIDER VINEGAR – PHASE 2 AND 3

INGREDIENTSFresh-Ginger-Vinaigrette

1 tablespoon of cottage cheese
1 teaspoon of mustard powder
1 tablespoon of minced garlic
1 teaspoon minced ginger
Sprinkle of salt
1 tablespoon of apple cider vinegar
Splash of water

DIRECTIONS

Mix all ingredients together and serve as a dressing over meat / chicken or salad.

Approx 1 serve

By Rebecca Davidson

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CREAMY RANCH DRESSING – PHASE 2 AND 3

Ranch Dressing

INGREDIENTS

100 grams low fat cottage cheese
¼ cup beef stock
½ tsp gralic salt
½ tsp onion powder
½ tsp dill
½ tsp garlic powder
½ tsp paprika
½ tsp ground pepper

DIRECTIONS

Add everything together in a blender and mix until smooth.
Adjust seasoning to taste.
*note: each serve of dressing is approx 20g protein.
The less you use, the less of your protein serve you use.

Approx 6 serves

By Mel Wishart

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