12Apr
23Feb
TACO SEASONING – PHASE 2 AND 3
INGREDIENTS
2 Tbsp. chili powder 1 tsp. cumin 1 tsp. coriander 1 tsp. garlic 1/2 tsp. oregano Cayenne powder to tasteDIRECTIONS
Mix together all ingredients, make as mild or as hot as you like!By Various customers on the WLWJ program
10Feb
SWEET MUSTARD DILL DRESSING – PHASE 2 AND 3
INGREDIENTS
1 tbsp yellow mustard 2 to 3 tbsp water Liquid stevia to taste Sprinkle of dried dill Salt and Pepper – to tasteDIRECTIONS
Mix all ingredients together and serve. Approx 1 serve By Mel Wishart
10Feb
CREAMY RANCH DRESSING – PHASE 2 AND 3
INGREDIENTS
100 grams low fat cottage cheese ¼ cup beef stock ½ tsp gralic salt ½ tsp onion powder ½ tsp dill ½ tsp garlic powder ½ tsp paprika ½ tsp ground pepperDIRECTIONS
Add everything together in a blender and mix until smooth. Adjust seasoning to taste. *note: each serve of dressing is approx 20g protein. The less you use, the less...
10Feb
