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ROASTED CHICKPEA SALAD – PHASE 2
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GREEN TEA PANCAKES – PHASE 2
INGREDIENTS 2 egg whites 1 tablespoon milk 1/2 tsp stevia (plus extra to serve) 1/2 lemon 1/4 tsp matcha powder DIRECTIONS Whisk egg white, milk, stevia... read more
COTTAGE CHEESE STUFFED JALAPENOS – PHASE 2
INGREDIENTS 100 grams cottage cheeseJalapenosChilli powder – to tasteCumin – to tasteCoriander Powder – to tasteChaat masala – to tasteSalt... read more
SWEET CHILLI SAUCE – PHASE 2 OR 3
INGREDIENTS 1 onion 2 tomatoes 2 tsp garlic 1-2 Tblsp chilli flakes 3 Tblsp stevia 1 1/2 Tblsp apple cider vinegar Salt and pepper to taste 200-250ml... read more
CHICKEN BRUSCHETTA – PHASE 2
INGREDIENTS 100 grams chicken breast 1 vine ripened tomato (chopped) 2 garlic gloves (minced) 3 basil leaves (chopped) 1 pinch sea salt 1 pinch black... read more
STIR FRY GARLIC PRAWNS WITH SPINACH – PHASE 2
INGREDIENTS Red onions x 2 Garlic prawns 100 grams peeled Spinach Garlic mince Gluten free Tamarin sauce DIRECTIONS Heat a pan and add onion and garlic... read more
TANDOORI CHICKEN POCKETS – PHASE 2
INGREDIENTS 200 grams chicken breast Garlic Cabbage Spring onion Spinach Onion Cumin powder Coriander powder Red chilli powder Tandoori powder Low fat yogurt (1 tablespoon) Lemon juice Salt DIRECTIONS Cook all the vegetables eg. chopped... read more
SPICY THAI CHICKEN AND CUCUMBER SALAD – PHASE 2
INGREDIENTS 200 grams chicken breast fillets 1 whole cucumber cut julienne style 2 tablespoons apple cider vinegar 2 tablespoons lemon juice 2 tablespoons vegetable... read more
COCONUT WHEY PROTEIN PANCAKE – PHASE 2
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