CHOCOLATE CHIA PROTEIN SHAKE – PHASE 3

INGREDIENTS 80g chicken pounded flat 20 g cottage cheese mixed with Italian herbs, parsley and 1 chopped up cherry tomato and garlic Diced... read more

INGREDIENTS An orange Handful of kale Handful of spinach 1/4 cup - 1/2 cup water DIRECTIONS Blend for a breakfast alternative to fruit whilst on phase... read more

INGREDIENTS 100g eye fillet (chicken breast or veal steak) Prepared spices (see Tip) DIRECTIONS Place ingredients in a plastic bag, toss till whole fillet... read more

INGREDIENTS 2 T. minced ginger 1 T. minced garlic 1/4 c. water 1/2 c. white vinegar 1/4 c. gluten free soy Stevia – to taste Chili flakes... read more

INGREDIENTS 500 gm chicken breast- slice thin (keep aside) Zucchini Crust: 2 zucchini – grate and squeeze all water out Salt to taste Pepper to... read more

INGREDIENTS 2 egg whites 1 tablespoon milk 1/2 tsp stevia (plus extra to serve) 1/2 lemon 1/4 tsp matcha powder DIRECTIONS Whisk egg white, milk, stevia and... read more

INGREDIENTS 100 gm low fat cottage cheese Cumin seeds 1/3 top 2 small green chillies finely chopped 1/3 tsp ginger finely chopped Finely chopped cabbage Salt Oregano 2... read more

INGREDIENTS 100 grams cottage cheese2 tomatoesOnionParsleySalt and pepper DIRECTIONS Preheat oven to 180 degrees Celsius.Cut tomatoes in half.Scoop out the flesh.Add the flesh... read more

INGREDIENTS 1 egg 50 grams crab meat Salt and pepper to taste DIRECTIONS In a bowl, beat the egg and set aside Heat a nonstick pan... read more

INGREDIENTS 1 whole egg 3 egg whites 1 tomato - sliced 1/2 cup shallots - sliced Salt and pepper DIRECTIONS Whisk eggs together and season with salt... read more