CHOCOLATE CHIA PROTEIN SHAKE – PHASE 3

INGREDIENTS Red onions x 2 Garlic prawns 100 grams peeled Spinach Garlic mince Gluten free Tamarin sauce DIRECTIONS Heat a pan and add onion and garlic... read more

INGREDIENTS 1/3 cup protein powder100 grams cottage cheese2 eggs1 teaspoon stevia1/4 teaspoon cinnamon1/4 teaspoon nutmeg1 tablespoon water DIRECTIONS Blend ingredients in a... read more

INGREDIENTS 50 grams chicken mince 1/4 cup onion finely chopped 1/4 cup zucchini finely sliced into layers 1/4 cup cabbage finely 1/4 cup Tin tomatoes Chicken... read more

INGREDIENTS  6-8 strawberries Handful of ice or to your liking Ice water to your liking Mint leaves 1.5 scoops of original stevia (pure) or... read more

INGREDIENTS 200 grams of skimmed paneer  Spinach 1 bunch Onion 1 medium size chopped Red chilli powder 1/2 tsp (optional) Salt to taste Lemon juice... read more

INGREDIENTS 80 grams of mince 1 tbsp mixed seasoning 1 egg white 3 slices of onion 3 slices of tomato DIRECTIONS Mix the mince, seasoning, and... read more

INGREDIENTS 3 egg whites 1 Tbsp. water 1 cup baby spinach 1 tsp. olive oil salt & pepper ¼ cup low-fat cottage cheese sprinkle of freshly... read more

INGREDIENTS 100 grams white fish 1 onion finely diced 1 cup of chicken stock 1 teaspoon of crushed garlic 1/2 tablespoon keens curry powder 2... read more

INGREDIENTS 20 grams dried yellow lentils (soaked and made to smooth paste)50 grams paneerKasoori methi to tasteSalt to tasteRed chilli... read more

INGREDIENTS 100 grams low fat cottage cheese ¼ cup beef stock ½ tsp gralic salt ½ tsp onion powder ½ tsp dill ½ tsp garlic... read more