CHOCOLATE CHIA PROTEIN SHAKE – PHASE 3

INGREDIENTS

400g chicken breast - sliced 500g frozen cauliflower 500g frozen broccoli 100g eye bacon - sliced 100g grated tasty cheese Garlic - to taste 1 onion... read more

INGREDIENTS

4-5 cucumbers (Cut length wise after removing the tops and bottoms, without removing the peel)1 cup water1 cup white... read more

INGREDIENTS

100g lean mince 3 cloves garlic chopped 1 tsp cumin 1 tsp coriander powder 1/2 onion chopped 1 tblspn tomato paste 1 juice of a lime Grated... read more

INGREDIENTS

100 grams chicken breast 1 brown onion diced 1 tspn cumin 1 tspn coriander 1/2 tspn cinnamon Canned organic tomatoes 100ml water 1 tblspn stevia Fresh coriander Slender noodles

DIRECTIONS

Cook... read more

INGREDIENTS

100g of 5 star mince 2 garlic gloves 2 cups of chopped up home grown tomatoes 1 onion

DIRECTIONS

Cook mince in a pan... read more

INGREDIENTS

Apple Cucumber Tomato Fresh green chilies Salt Black pepper Stevia 100 grams low fat cottage cheese

DIRECTIONS

Chop apple, cucumber , Tomato and mix all the ingredients. Refrigerate it... read more

INGREDIENTS

150 grams low fat or skim milk cottage cheese 2 apples of your choice Stevia to taste Cinnamon to taste

DIRECTIONS

Chop up apples and... read more

INGREDIENTS

Pancake Recipe: 1 scoop chocolate protein powder 1 tablespoon soaked chia 2 tablespoons cream 2 egg whites

DIRECTIONS

Mix all ingredients and fry large spoonfuls... read more

INGREDIENTS

2 egg whites 1 tablespoon milk 1/2 tsp stevia (plus extra to serve) 1/2 lemon 1/4 tsp matcha powder

DIRECTIONS

Whisk egg white, milk, stevia and... read more

INGREDIENTS

½ onion diced3 teaspoons minced garlic2 large zucchini’s, quartered & thinly sliced3 cups vegetable stock2 tablespoons cream1 tablespoon water1... read more