22Sep
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26Oct
MATCHA AVOCADO ICE CREAM – PHASE 3
INGREDIENTS
1/2 ripe avocado 1 tablespoon lime juice Pinch of sea salt 1 teaspoon matcha 1/2 teaspoon ground ginger 1/2 cup milk or cream 1 tablespoon stevia 1/2... read more
08Oct
BROCCOLI AND SKIMMED COTTAGE CHEESE SOUP – PHASE 3
INGREDIENTS
200 grams skimmed cottage cheese 3 leeks (white part only) chopped 1 teaspoon thyme 4 cups broccoli florets 4 & 1/2 cups vegetable stock 1... read more
14Jul
CITRUS FISH – PHASE 2
INGREDIENTS
100 grams white fish 1 tablespoon minced onion 2 tablespoons lemon juice Lemon and orange zest to taste Lemon and orange slices Chopped parsley Salt and... read more
26Jan
BEEF BURGER WITH FRESHLY CHOPPED PARSLEY – PHASE 2
INGREDIENTS
FOR THE PATTY: Fresh beef mince 100 grams 1 tspn freshly chopped garlic 1 tspn freshly chopped ginger 1 tspn of fresh lemon juice Salt... read more
08Jan
DETOX DRINK – PHASE 2 & 3
INGREDIENTS
2 tsp fennel seeds 1/2 tsp of cumin seeds 3 to 4 mint leaves 1 green tea bag Cinnamon stick (just a little piece) 2-3... read more
15Apr
ZUCCHINI SLICE – PHASE 2
INGREDIENTS
6 whole eggs 2 large zucchini diced 4 shallots Dried corianderDIRECTIONS
Mix altogether pour into a lined baking dish cook on 180 deg for 15 to... read more
03Oct
EASY SPINACH & EGG WHITE OMELETTE – PHASE 3
INGREDIENTS
3 egg whites 1 Tbsp. water 1 cup baby spinach 1 tsp. olive oil salt & pepper ¼ cup low-fat cottage cheese sprinkle of freshly grated... read more
14Sep
CHICKEN & CABBAGE STIR FRY – PHASE 3
INGREDIENTS
3 chicken breast halves 1 teaspoon oil of your liking (coconut oil is best) 3 cups green cabbage, shredded 1/2 cup diced red... read more
09Jan
TARAKIHI STUFFED CAPSICUM – PHASE 3
INGREDIENTS
1 tarakihi fillet 1/4 chopped onion 1 tablespoon grated fresh ginger 1 teaspoon cumin 1 stalk lemongrass 1 teaspoon tamari 1 tablespoon olive oil 1 capsicum... read more
23Jan
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