CHOCOLATE CHIA PROTEIN SHAKE – PHASE 3

INGREDIENTS 500 gm chicken breast- slice thin (keep aside) Zucchini Crust: 2 zucchini – grate and squeeze all water out Salt to taste Pepper... read more

INGREDIENTS 100 gm low fat cottage cheese Cumin seeds 1/3 top 2 small green chillies finely chopped 1/3 tsp ginger finely chopped Finely chopped... read more

INGREDIENTS 100g eye fillet (chicken breast or veal steak) Prepared spices (see Tip) DIRECTIONS Place ingredients in a plastic bag, toss till whole... read more

INGREDIENTS ½ of a large apple, cored and very thinly sliced ¼ tsp. ground cinnamon 1/8 tsp. ground nutmeg 2 large eggs Pinch of... read more

INGREDIENTS 200 grams of chicken 1/4 cup tamari soy 1/4 cup water 1 tablespoon dry mustard 1 teaspoon stevia 1 teaspoon grated fresh ginger 3 cloves... read more

INGREDIENTS 200 grams paneer crumbled2 zucchini. (using a peeler or slicer cut in to 16 thin long slices and then... read more

INGREDIENTS 500g lean chicken mince 1 medium onion - finely chopped 1 Tblsp dried oregano 1 Tblsp lemon juice 2 cloves garlic - minced Salt... read more

INGREDIENTS 80 grams dried lentils1 chopped tomato2 chopped green chilliesSalt to taste1/4 teaspoon grated ginger1/4 teaspoon turmeric powder1/2 teaspoon mustard... read more

INGREDIENTS 80g chicken pounded flat 20 g cottage cheese mixed with Italian herbs, parsley and 1 chopped up cherry tomato and... read more

INGREDIENTS 1 head of cauliflower 1 head cauliflower - blended in food processor to resemble rice 1 egg 1/3 cup of goats cheese dried... read more