CHOCOLATE CHIA PROTEIN SHAKE – PHASE 3

INGREDIENTS 40 grams chickpea flourChopped onionsSaltRed chilli powder DIRECTIONS Mix all ingredients and form a runny paste.Dry fry (with no oil) on... read more

INGREDIENTS 80 grams boiled chickpeas1 tomato chopped1/2 cucumber chopped1/2 red onion choppedSalt to tasteRed chilli powder to tasteCoriander to tasteLemon... read more

INGREDIENTS 2 egg whites 1 tablespoon milk 1/2 tsp stevia (plus extra to serve) 1/2 lemon 1/4 tsp matcha powder DIRECTIONS Whisk egg white, milk, stevia... read more

INGREDIENTS 100 grams cottage cheeseJalapenosChilli powder – to tasteCumin – to tasteCoriander Powder – to tasteChaat masala – to tasteSalt... read more

INGREDIENTS 1 onion 2 tomatoes 2 tsp garlic 1-2 Tblsp chilli flakes 3 Tblsp stevia 1 1/2 Tblsp apple cider vinegar Salt and pepper to taste 200-250ml... read more

INGREDIENTS 100 grams chicken breast 1 vine ripened tomato (chopped) 2 garlic gloves (minced) 3 basil leaves (chopped) 1 pinch sea salt 1 pinch black... read more

INGREDIENTS Red onions x 2 Garlic prawns 100 grams peeled Spinach Garlic mince Gluten free Tamarin sauce DIRECTIONS Heat a pan and add onion and garlic... read more

INGREDIENTS 200 grams chicken breast Garlic Cabbage Spring onion Spinach Onion Cumin powder Coriander powder Red chilli powder Tandoori powder Low fat yogurt (1 tablespoon) Lemon juice Salt DIRECTIONS Cook all the vegetables eg. chopped... read more

INGREDIENTS 200 grams chicken breast fillets 1 whole cucumber cut julienne style 2 tablespoons apple cider vinegar 2 tablespoons lemon juice 2 tablespoons vegetable... read more

INGREDIENTS 3 scoops of 100% whey protein powder 5 drops coconut liquid stevia drops Water DIRECTIONS Add water gradually to the powder until you... read more