22Sep
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08Sep
FULLY LOADED CHICKEN AND VEGETABLE BAKE – PHASE 3
INGREDIENTS
400g chicken breast - sliced 500g frozen cauliflower 500g frozen broccoli 100g eye bacon - sliced 100g grated tasty cheese Garlic - to taste 1 onion... read more
09Jan
PICKLED CUCUMBERS – PHASE 2 & 3
INGREDIENTS
4-5 cucumbers (Cut length wise after removing the tops and bottoms, without removing the peel)1 cup water1 cup white... read more
07Aug
MINI ZESTY CORIANDER BEEF BURGERS – PHASE 2
INGREDIENTS
100g lean mince 3 cloves garlic chopped 1 tsp cumin 1 tsp coriander powder 1/2 onion chopped 1 tblspn tomato paste 1 juice of a lime Grated... read more
20Oct
CHICKEN TAGINE – PHASE 2
INGREDIENTS
100 grams chicken breast 1 brown onion diced 1 tspn cumin 1 tspn coriander 1/2 tspn cinnamon Canned organic tomatoes 100ml water 1 tblspn stevia Fresh coriander Slender noodlesDIRECTIONS
Cook... read more
08May
MINCE AND TOMATO – PHASE 2
INGREDIENTS
100g of 5 star mince 2 garlic gloves 2 cups of chopped up home grown tomatoes 1 onionDIRECTIONS
Cook mince in a pan... read more
25Aug
COTTAGE CHEESE RUSSIAN SALAD – PHASE 2
INGREDIENTS
Apple Cucumber Tomato Fresh green chilies Salt Black pepper Stevia 100 grams low fat cottage cheeseDIRECTIONS
Chop apple, cucumber , Tomato and mix all the ingredients. Refrigerate it... read more
12Aug
COTTAGE CHEESE & APPLE – PHASE 3
INGREDIENTS
150 grams low fat or skim milk cottage cheese 2 apples of your choice Stevia to taste Cinnamon to tasteDIRECTIONS
Chop up apples and... read more
27Nov
CHOCOLATE PROTEIN PANCAKES WITH MIXED BERRY COULIS – PHASE 3
INGREDIENTS
Pancake Recipe: 1 scoop chocolate protein powder 1 tablespoon soaked chia 2 tablespoons cream 2 egg whitesDIRECTIONS
Mix all ingredients and fry large spoonfuls... read more
19Dec
GREEN TEA PANCAKES – PHASE 2
INGREDIENTS
2 egg whites 1 tablespoon milk 1/2 tsp stevia (plus extra to serve) 1/2 lemon 1/4 tsp matcha powderDIRECTIONS
Whisk egg white, milk, stevia and... read more
09Jan
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