ASIAN STYLE DRESSING – PHASE 2 AND 3

INGREDIENTS 200 grams heart smart very lean beef mince 50g avocado 15g finely grated cheese (cheddar cheese) 2 x flat mushrooms-  (cooked in water,... read more

INGREDIENTS 100g raw prawns 25g slendier noodles 1/2 cup Chinese cabbage Large clove garlic DIRECTIONS Cook prawns in water in a small non stick pan, add... read more

INGREDIENTS 1 medium onion, diced2 garlic cloves, minced2 x 400g can diced tomatoes1 teaspoon chilli powder1/2 teaspoon cumin1/2 teaspoon paprika1/2 teaspoon... read more

INGREDIENTS 500 grams beef mince 1 cabbage 3/4 cup slendier rice 1 small onions 1 clove garlic Ground paprika 1 can crushed tomatoes 1 cup beef stock Salt and... read more

INGREDIENTS 100g green prawns Handful cherry tomatoes halved Half bunch of asparagus Garlic Chicken stock 1/2 packet Slender noodles Chilli Paprika DIRECTIONS Cook the asparagus with garlic to liking. Set... read more

INGREDIENTS 100 grams low fat cottage cheese Roasted cumin Roasted green chilies Chopped ginger Chopped roasted cabbage or spinach Salt 2 powdered melba toasts DIRECTIONS Mix all the ingredients.... read more

INGREDIENTS 4 cloves of garlic 1 thumb size piece of fresh ginger 1 tablespoon paprika 1 teaspoon smoked paprika 2 teaspoons garam masala 1 teaspoon turmeric ½... read more

INGREDIENTS 300 grams of chicken breast chopped to even sizes 2 onions sliced thinly 3 cloves garlic chopped 6 tomatoes chopped 1 tablespoon cumin powder 1... read more

INGREDIENTS 1 kilo skinless chicken breast cut into 1 inch cubes salt to taste 1/2 cup reduced-sodium chicken broth (made with water and... read more

INGREDIENTS 20 grams dried yellow lentils (soaked and made to smooth paste)50 grams paneerKasoori methi to tasteSalt to tasteRed chilli powder... read more