fbpx

CHICKEN ROLL – PHASE 2

Posted by: Jess Arroyo Category: Chicken, Phase 2, Recipe

CHICKEN ROLL – PHASE 2

12742305_10208430513258166_1253415880028407914_n

INGREDIENTS

80g chicken pounded flat
20 g cottage cheese mixed with Italian herbs, parsley and 1 chopped up cherry tomato and garlic
Diced tomatoes
2 tablespoons chicken stock
2 x zucchinis
2 x onions
1 x grissini stick

DIRECTIONS

Mix and put onto chicken and roll the chicken up and secure with a toothpick.
Put in dish cover with diced tomatoes and 2 tablespoons chicken stock.
Cut up onion, zucchini and place around the chicken and cherry tomatoes.
Crush a grissini stick and sprinkle over chicken.
Salt and pepper over veggies and some seasoning (and example can be paprika).
Bake in oven 180 for 40 min.

Serves 1

By Rebecca McGrath