13Feb
CHICKEN ROLL – PHASE 2
INGREDIENTS
80g chicken pounded flat
20 g cottage cheese mixed with Italian herbs, parsley and 1 chopped up cherry tomato and garlic
Diced tomatoes
2 tablespoons chicken stock
2 x zucchinis
2 x onions
1 x grissini stick
DIRECTIONS
Mix and put onto chicken and roll the chicken up and secure with a toothpick.
Put in dish cover with diced tomatoes and 2 tablespoons chicken stock.
Cut up onion, zucchini and place around the chicken and cherry tomatoes.
Crush a grissini stick and sprinkle over chicken.
Salt and pepper over veggies and some seasoning (and example can be paprika).
Bake in oven 180 for 40 min.
Serves 1
By Rebecca McGrath
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