09Jan
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23Jan
ROTI – PHASE 2
INGREDIENTS
40 grams chickpea flour1 teaspoon ground cuminWaterDIRECTIONS
Make a runny pâste and cook in a small nonstick stick pan.Cook like... read more
16Sep
TOMATO CHICKEN – PHASE 2
INGREDIENTS
100 grams of chicken breast 1 x can organic tinned tomatoes Brown onions ( I added some water, u can add... read more
19Dec
APPLE SLUSHIE – PHASE 2 & 3
INGREDIENTS
1 Apple Handful of ice or to your liking Ice water - amount to your liking Mint leaves 1.5 scoops of original stevia (pure) or... read more
08May
BEEF RISSOLES – PHASE 2
INGREDIENTS
500g lean beef mince 1 small onion (diced) 1 tsp garlic 1 tsp curry powder 1 tsp dijon mustard 2 tsp sugar free tomato... read more
03Oct
BACON WRAPPED BAKED EGGS – PHASE 3
INGREDIENTS
4 slices sugar free bacon or very lean bacon 1 teaspoon butter 4 eggs Shredded cheddar cheeseDIRECTIONS
Preheat oven to 350 degrees. Place bacon in... read more
24Oct
PRAWN PASTA – PHASE 2
INGREDIENTS
100g green prawns Handful cherry tomatoes halved Half bunch of asparagus Garlic Chicken stock 1/2 packet Slender noodles Chilli PaprikaDIRECTIONS
Cook the asparagus with garlic to liking. Set... read more
19Dec
WATER WITH A TWIST – PHASE 2 & 3
INGREDIENTS
Big glass of soda water Couple of lemon slices plus a squeeze of fresh lemon juice into water 1 teaspoon soaked chia... read more
23Jan
RED ONION BHAJIS WITH MINT RAITA– PHASE 2
INGREDIENTS
120 grams chickpea flour1/2 teaspoon baking powder1 teaspoon chilli flakes2 teaspoons curry powder1 teaspoon ground coriander1 teaspoon turmeric2 cloves... read more
12Jul
CHICKEN NUGGETS – PHASE 2
INGREDIENTS
400 grams Chicken breast Egg Psyllium husk (to coat the nuggets, also good for bowel movements) Garlic Paprika Celery leaves Oregano Basil Italian herbs Salt Pepper Rosemary (Add any other herbs/spices as... read more
08Dec