09Jan
Related Posts
09Jan
STUFFED CAPSICUMS – PHASE 3
INGREDIENTS
2 capsicums200 grams paneer1 small onion diced1 tomato choppedSalt to tasteBlack pepper to tasteOregano to tasteParmesan cheese to tasteA... read more
09Jan
TERIYAKI SALMON ON ASPARAGUS SPEARS – PHASE 3
INGREDIENTS
200 grams salmon Bunch of asparagus 2 cloves of garlic chopped 1 heaped teaspoon grated fresh ginger Pinch of stevia 1 tablespoon tamari 1 tablespoon... read more
26Sep
GOURMET SAUSAGES – PHASE 2
INGREDIENTS
400 grams of lean mince meat 3 cloves garlic Handful fresh corriander 1 chilli 1 tsp cumin 1 tsp corriander powder Salt to taste Splash of tamari Splash... read more
03Sep
BUTTER CHICKEN – PHASE 2
INGREDIENTS
1 onion sliced 4 cloves garlic chopped 2 teaspoons garam masala 1 teaspoon cardamom 1 teaspoon corriander 1 teaspoon ground ginger 1 teaspoon cumin 1/2 teaspoon... read more
19Dec
WATERMELON AND STRAWBERRY SLUSHIE – PHASE 2 & 3
INGREDIENTS
50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on... read more
02Nov
SQUID WITH GINGER, BROCCOLI AND ASPARAGUS – PHASE 3
INGREDIENTS
Whole squid gutted cleaned and scored and cut into pieces 2 pieces ginger 1/2 head of broccoli (part boiled for 1 min) 1/2... read more
23Feb
STUFFED EGGPLANTS – PHASE 3
METHOD
PRECOOKING METHOD: Line a tray with baking paper Season with salt, pepper and cumin powder Cut eggplant in half and place with white... read more
12Jul
CHICKEN NUGGETS – PHASE 2
INGREDIENTS
400 grams Chicken breast Egg Psyllium husk (to coat the nuggets, also good for bowel movements) Garlic Paprika Celery leaves Oregano Basil Italian herbs Salt Pepper Rosemary (Add any other herbs/spices as... read more
09Jan
BAKED THAI TOM YUM CHICKEN – PHASE 3
INGREDIENTS
1 chicken breast1 onion2 stalks lemongrass chopped4 cloves garlic1 thumb sized piece of Galagal chopped2 red chilliesJuice of 2... read more
26Jan
BEEF BURGER WITH FRESHLY CHOPPED PARSLEY – PHASE 2