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BEEF OR CHICKEN FAJITAS – PHASE 2
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BANANA SPLIT – PHASE 1
INGREDIENTS 1 banana, peeled, cut lengthways 2 scoops vanilla ice-cream 3 pecans, chopped Homemade chocolate sauce (Makes 2/3 cup) 100g dark chocolate, broken into... read more
BEEF AND CABBAGE STEW – PHASE 2
INGREDIENTS 200g lean beef mince 2 cups cabbage (shredded) 1 small onion (sliced) 1 tsp onion powder 1 tsp garlic powder 400g diced tomatoes (canned) 2... read more
PALAK PANEER – PHASE 2
INGREDIENTS 200 grams of skimmed paneer Spinach 1 bunch Onion 1 medium size chopped Red chilli powder 1/2 tsp (optional) Salt to taste Lemon juice... read more
CHICKEN & CABBAGE STIR FRY – PHASE 3
INGREDIENTS 3 chicken breast halves 1 teaspoon oil of your liking (coconut oil is best) 3 cups green cabbage, shredded 1/2 cup diced... read more
CARAMEL APPLE PIE – PHASE 2
INGREDIENTS 1 small apple 1 tbsp. lemon juice 1 tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia (or 8-10 drops of... read more
BAKED ONION RINGS – PHASE 2
INGREDIENTS 2 onions sliced in rings40 grams chickpea flourOreganoSaltRed chilli powderCumin powderFennel powder DIRECTIONS Sprinkle 40 grams chickpea flour on the sliced... read more
BAKED VEGETABLE PAKORA– PHASE 2
INGREDIENTS 240 grams chickpea flour1 teaspoon baking powder1 teaspoon salt2 teaspoons garam masala or curry powder1 ½ teaspoons cumin½ teaspoons... read more
CHICKEN AND ASPARAGUS LEMON STIR FRY – PHASE 2
INGREDIENTS 1 kilo skinless chicken breast cut into 1 inch cubes salt to taste 1/2 cup reduced-sodium chicken broth (made with water... read more
CHICKEN BREAST DELIGHT – PHASE 2
INGREDIENTS 80 grams chicken breast 20 grams of cottage cheese Chia seeds - 2 tablespoons Salt & pepper Herbs and spices DIRECTIONS Cut slits in the... read more