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SPICE ENCRUSTED EYE FILLET – PHASE 2

Posted by: Jess Arroyo Category: Beef, Chicken, Phase 2, Recipe

SPICE ENCRUSTED EYE FILLET – PHASE 2

INGREDIENTS17359_l

100g eye fillet (chicken breast or veal steak)
Prepared spices (see Tip)

DIRECTIONS

Place ingredients in a plastic bag, toss till whole fillet is coated.
Refrigerate for at least 1 hour.
Heat non stick fry pan
Add seasoned steak, cook on one side till blood rises to the surface.
Turn over, cook until steak is done to your liking. (only turn steak once to ensure it remains tender)

Makes 1 serving

TIP

Prepared spices from the spice aisle of any supermarket:
Moroccan, Thai, Smokey BBQ, Italian, Portuguese, Bush Spices, Aussie BBQ…Just to name a few…experiment.

By Jess Arroyo