SPICE ENCRUSTED EYE FILLET – PHASE 2Jess Arroyo
100g eye fillet (chicken breast or veal steak)
Prepared spices (see Tip)
Place ingredients in a plastic bag, toss till whole fillet is coated.
Refrigerate for at least 1 hour.
Heat non stick fry pan
Add seasoned steak, cook on one side till blood rises to the surface.
Turn over, cook until steak is done to your liking. (only turn steak once to ensure it remains tender)
Makes 1 serving
Prepared spices from the spice aisle of any supermarket:
Moroccan, Thai, Smokey BBQ, Italian, Portuguese, Bush Spices, Aussie BBQ…Just to name a few…experiment.
By Jess Arroyo