ORANGE, KALE & SPINACH GREEN SMOOTHIE – PHASE 2

INGREDIENTS

300g chicken breast - thinly sliced 1 head cauliflower - blended in food processor to resemble rice Cajun seasoning - to... read more

INGREDIENTS

Whole squid gutted cleaned and scored and cut into pieces 2 pieces ginger 1/2 head of broccoli (part boiled for 1 min) 1/2... read more

INGREDIENTS

100 grams paneer10 -12 cherry tomatoes1 onion (finely chopped)1 tsp ginger garlic paste1 tsp curry powderSalt

DIRECTIONS

Heat a non stick... read more

INGREDIENTS

100g lean beef - cut into strips 1Tbsp gluten free BBQ sauce 1tsp garlic Splash Worcestershire sauce 1/2 onion - sliced

DIRECTIONS

Mix together BBQ... read more

INGREDIENTS

20 grams dried tamarind200 ml water1/2 teaspoon salt2 teaspoons stevia1/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/4 teaspoon cumin

DIRECTIONS

Soak tamarind... read more

INGREDIENTS

100g lean mince 3 cloves garlic chopped 1 tsp cumin 1 tsp coriander powder 1/2 onion chopped 1 tblspn tomato paste 1 juice of a lime Grated... read more

INGREDIENTS

500 grams beef mince 1 cabbage 3/4 cup slendier rice 1 small onions 1 clove garlic Ground paprika 1 can crushed tomatoes 1 cup beef stock Salt... read more

INGREDIENTS

8 Lamb Shanks, french-trimmed with end of bone exposed Salt and Pepper Oil, for cooking 4 cloves Garlic, crushed 2 medium Onions, finely... read more

INGREDIENTS

1/2 medium-large cauliflower 4 tblspns cocoa or cocao powder 2 1/2 Tspn of stevia or to taste 1 1/2 tblspns of apple butter... read more

INGREDIENTS 

1 Apple Handful of ice or to your liking Ice water - amount to your liking Mint leaves 1.5 scoops of original stevia (pure) or... read more