ORANGE, KALE & SPINACH GREEN SMOOTHIE – PHASE 2

INGREDIENTS 100g low fat cottage cheese 2 large lettuce leaves 6 cherry tomatoes - cut in 1/4's Salt and pepper to taste Salt and... read more

INGREDIENTS 800g blade steak (cheap cuts are best for slow cooking) 2 white onions 2 cups of beef stock 1/4 cup lime juice DIRECTIONS Brown... read more

INGREDIENTS 5 x zucchinis 200 grams of skimmed cottage cheese (100 grams for Phase 2) Parmesan cheese Salt Black pepper 1 Melba toast Garlic DIRECTIONS Split zucchini into... read more

INGREDIENTS 1 tbsp yellow mustard 2 to 3 tbsp water Liquid stevia to taste Sprinkle of dried dill Salt and Pepper – to taste DIRECTIONS Mix... read more

INGREDIENTS 100 grams paneer – crushed1 onion – diced1 tomato – dicedTurmeric – to tasteRed chilli powder – to tasteGaram... read more

INGREDIENTS Scallops 175grams Spinach 1 cup Fresh snow peas 1/4 cup Onion Pepper Vegie stock Milk/light cream 10mls Hot sauce Garlic Squeeze of lemon juice Splendier noodles (angel hair noodles)   DIRECTIONS With... read more

INGREDIENTS 1/2 ripe avocado 1 tablespoon lime juice Pinch of sea salt 1 teaspoon matcha 1/2 teaspoon ground ginger 1/2 cup milk or cream 1 tablespoon... read more

INGREDIENTS 100g green prawns Handful cherry tomatoes halved Half bunch of asparagus Garlic Chicken stock 1/2 packet Slender noodles Chilli Paprika DIRECTIONS Cook the asparagus with garlic to liking.... read more

INGREDIENTS 400 grams Chicken breast Egg Psyllium husk (to coat the nuggets, also good for bowel movements) Garlic Paprika Celery leaves Oregano Basil Italian herbs Salt Pepper Rosemary (Add any other herbs/spices... read more

INGREDIENTS 1/2 Lime (cut into wedges) 5 Strawberries 10 Mint leaves 1tsp of stevia 2 ice cubes 1 cup mineral water DIRECTIONS Dice all strawberries. Blend all ingredients... read more