ORANGE, KALE & SPINACH GREEN SMOOTHIE – PHASE 2

INGREDIENTS Apple Cucumber Tomato Fresh green chilies Salt Black pepper Stevia 100 grams low fat cottage cheese DIRECTIONS Chop apple, cucumber , Tomato and mix all the ingredients. Refrigerate... read more

INGREDIENTS 400 grams of beef 340 grams of celery 120grams of chopped green onion 2 cups beef or vegetable broth (you can make... read more

INGREDIENTS 100g beef strips Quarter inch ginger 1 inch lemon grass Pinch of coriander leaf 1 bird's eye chilli 4 table spoon lemon juice 3 table... read more

INGREDIENTS 100g chicken 2 cloves garlic (minced) Half a head of cabbage (chopped) 1 tsp organic mustard Vegetable stock (or chicken stock)   DIRECTIONS Sauté the minced... read more

INGREDIENTS Onion Tomato Ginger Green chillies Salt Oregano Melba toast crushed into a powder form Cucumber 100 grams skimmed milk cottage cheese Stevia  (optional) DIRECTIONS Saute chopped onions and tomato in... read more

INGREDIENTS 500 grams of chicken chopped (or mince) 3 cloves chopped garlic 1 chopped onion 1 cup chopped kale leaves 2 chopped tomatoes Handful corriander... read more

INGREDIENTS 1 tablespoon of cottage cheese 1 teaspoon of mustard powder 1 tablespoon of minced garlic 1 teaspoon minced ginger Sprinkle of salt 1 tablespoon of... read more

INGREDIENTS 15 to 20 whole dried red chillies2 tablespoons chopped garlic1 tablespoon salt1/2 tablespoon tomato pureeWater if required DIRECTIONS Soak chillies in... read more

INGREDIENTS 1/2 cup brown lentils soaked overnight3 cloves garlic chopped1/2 onion chopped6 chopped tomatoes or 1 can tomatoes3/4 cup chicken... read more

INGREDIENTS Bunch of asparagus 2 cloves of garlic chopped 1 heaped teaspoon grated fresh ginger Pinch of stevia 1 tablespoon tamari 1 tablespoon olive oil 200g... read more