SWEET MUSTARD DILL DRESSING – PHASE 2 AND 3

INGREDIENTS 1/3 cup protein powder100 grams cottage cheese2 eggs1 teaspoon stevia1/4 teaspoon cinnamon1/4 teaspoon nutmeg1 tablespoon water DIRECTIONS Blend ingredients in a blender.... read more

INGREDIENTS Onion Tomato Ginger Green chillies Salt Oregano Melba toast crushed into a powder form Cucumber 100 grams skimmed milk cottage cheese Stevia  (optional) DIRECTIONS Saute chopped onions and tomato in a... read more

INGREDIENTS 1kg super lean beef mince 1 tbsp gluten free soy sauce 2 tbsp sugar free tomato sauce 1 tsp salt, pepper and garlic... read more

INGREDIENTS 1 tablespoon of cottage cheese 1 teaspoon of mustard powder 1 tablespoon of minced garlic 1 teaspoon minced ginger Sprinkle of salt 1 tablespoon of apple... read more

INGREDIENTS 400g chicken breast - cut into chunks 1/2 tsp salt 1/4 tsp ground cumin 1/4 tsp ground coriander 1/8 tsp cayenne pepper 1 tsp ground... read more

INGREDIENTS 400 grams ground veal 4 melba toast crumbed 1 egg whilte 1 tablespoon French’s yellow mustard 1 tablespoon fresh chopped basil or parsley 2 tsp... read more

INGREDIENTS 100 grams white fish 1 tablespoon minced onion 2 tablespoons lemon juice Lemon and orange zest to taste Lemon and orange slices Chopped parsley Salt and... read more

INGREDIENTS 1/4 cup finely chopped mint leaves160 grams masoor daal (whole red lentil)100 grams cottage cheese1 teaspoon green chilli paste1 teaspoon... read more

INGREDIENTS 100 grams paneer1 small onion chopped1 clove garlicDry red chilli to taste1 tablespoon apple cider vinegarSalt to taste1 tablespoon cream DIRECTIONS In... read more

INGREDIENTS 200 grams of chicken breast 3 Tomatoes, diced 1/2 Onion, diced 2 tsp minced garlic 2 tsp rosemary 1/4 tsp stevia 1 tsp chives, finely cut Salt... read more