STRAWBERRY COTTAGE CHEESE DELIGHT – PHASE 2

INGREDIENTS FOR VIETNAMESE CHICKEN MEATBALLS

100 very lean chicken mince Finely chopped shallots Chopped coriander Grated ginger Grated lime rind 2 x teaspoons of fish sauce

DIRECTIONS FOR VIETNAMESE...

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INGREDIENTS

100grams chicken breast (increase if cooking for the whole family) ¼ cup tarragon and garlic infusion ¼ cup chicken broth or water... read more

INGREDIENTS

50 grams soya granules1 onion – chopped1/8 teaspoon turmeric1/2 bunch coriander – chopped1/2 bunch mint – chopped1/2 tablespoon ginger1/2... read more

INGREDIENTS

80 grams boiled chickpea1 cup cabbage shreddedSpring onion1 teaspoon garlic1 tablespoon sour creamRed chilli powder to tasteCoriander powder to... read more

INGREDIENTS

100 grams of BBQ chicken already cooked 1/2 cup water herbs and spices to taste eg garlic salt, dried herbs, chicken... read more

INGREDIENTS

200 grams of basa filleted fish (skin off) - use any white fish Chia seeds Salt and pepper

DIRECTIONS

In a foil lined pan,... read more

INGREDIENTS

2 tsp fennel seeds 1/2 tsp of cumin seeds 3 to 4 mint leaves 1 green tea bag Cinnamon stick (just a little piece) 2-3... read more

 

INGREDIENTS

100 grams skim milk cottage cheese Celery Shallotts Fresh ginger Lemon myrtle Pepper and salt Chicken stock powder Lemon juice Cucumber sticks

DIRECTIONS

Mix all ingredients together into the skimmed... read more

INGREDIENTS

3 scoops of 100% whey protein powder 5 drops coconut liquid stevia drops Water

DIRECTIONS

Add water gradually to the powder until you get... read more

INGREDIENTS

½ of a large apple, cored and very thinly sliced ¼ tsp. ground cinnamon 1/8 tsp. ground nutmeg 2 large eggs Pinch of sea... read more