27Nov
CHOCOLATE PROTEIN PANCAKES WITH MIXED BERRY COULIS – PHASE 3
INGREDIENTS
Pancake Recipe:
1 scoop chocolate protein powder
1 tablespoon soaked chia
2 tablespoons cream
2 egg whites
1 scoop chocolate protein powder
1 tablespoon soaked chia
2 tablespoons cream
2 egg whites
DIRECTIONS
Mix all ingredients and fry large spoonfuls on non stick pan.
Optional to use olive oil or butter.
INGREDIENTS
Mixed Berry Coulis:
Handful mixed frozen berries
Few drops of the blueberry liquid stevia drops
Handful mixed frozen berries
Few drops of the blueberry liquid stevia drops
DIRECTIONS
Microwave berries till they soften.
Add few drops of pure stevia or blueberry liquid stevia drops.
Drizzle over Pancakes!
Makes 4 serving
By Helen Wu
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