VANILLA AND BERRY CHIA TRIFFLE – PHASE 3

INGREDIENTS 1 whole egg 3 egg whites 1 tomato - sliced 1/2 cup shallots - sliced Salt and pepper DIRECTIONS Whisk eggs together and season with... read more

INGREDIENTS 100g lean mince 3 cloves garlic chopped 1 tsp cumin 1 tsp coriander powder 1/2 onion chopped 1 tblspn tomato paste 1 juice of a... read more

INGREDIENTS 300g chicken breast - thinly sliced 1 head cauliflower - blended in food processor to resemble rice Cajun seasoning - to... read more

INGREDIENTS ½ onion diced3 teaspoons minced garlic2 large zucchini’s, quartered & thinly sliced3 cups vegetable stock2 tablespoons cream1 tablespoon water1... read more

INGREDIENTS 200 grams dried red lentils – rinsed and drained1 onion – finely chopped2 cloves garlic – crushed1 tablespoon mild... read more

INGREDIENTS 2 cans diced tomatoes 1 litre vegetable stock 400g reduced fat cottage cheese 1 onion - rough chopped 2 sticks celery - rough... read more

INGREDIENTS 50 grams soya granules1 onion – chopped1/8 teaspoon turmeric1/2 bunch coriander – chopped1/2 bunch mint – chopped1/2 tablespoon ginger1/2... read more

INGREDIENTS 3 boiled eggs Lettuce Cucumber Spinach Black pepper powder Coriander powder DIRECTIONS Chop all veggies and boiled eggs. Add black pepper powder, salt, coriander powder and mix it... read more

INGREDIENTS Lean lamb chops Salt to taste 5-6 tablespoons curry powder 1 large onion sliced 4-6 cloves garlic, minced 1 chilli chopped 1 tablespoon olive oil 1... read more

INGREDIENTS 500 grams of chicken 1 onion sliced 1 cup chicken stock 3 cloves chopped garlic 2 tablespoons tomato paste 1 bay leaf 1 teaspoon dry... read more