CUCUMBER COTTAGE CHEESE CANAPES – PHASE 2 OR 3

Onion
Tomato
Ginger
Green chillies
Salt
Oregano
Melba toast crushed into a powder form
Cucumber
100 grams skimmed milk cottage cheese
Stevia  (optional)

Saute chopped onions and tomato in a non stick pan with water for phase 2 or use oil for phase 3.
Add salt, ginger paste, stevia and green chillies to it.
Cook all until it forms a puree with onion chunks.
Once cool mix cottage cheese to it.
Cut the cucumber slices and  place the puree on the slices.
Top up with oregano seasoning

Approximately 1 serving

By Jiya Ghafar