INGREDIENTS 100 grams of chicken Spinach Garlic Cumin seeds Green chilli Salt DIRECTIONS In a fry pan add cumin seeds and garlic and green chili. Cook until golen, add the chicken and cook until golden. Add spinach, salt and water, boil for 5 minutes. Let it get cool and then in a blender, blend the entire mixture and again boil it...
INGREDIENTS 80 grams chicken breast pieces 1 beaten egg white Garlic Spring onion/onions Cabbage Soya sauce (Gluten Free version) Tomato sauce (Stevia based Tomato sauce) Salt Red chilli powder Coriander powder DIRECTIONS Mix all spices with egg white. Place chicken breast pieces and marinade for one hour. Bake chicken for until it cook properly For the manchurian sauce heat pan lightly fry garlic, onions,...
INGREDIENTS 3 boiled eggs Lettuce Cucumber Spinach Black pepper powder Coriander powder DIRECTIONS Chop all veggies and boiled eggs. Add black pepper powder, salt, coriander powder and mix it well. Delicious salad all ready to eat. Serves 2 By Sanskruti Kulkarni
INGREDIENTS 400 grams of lean mince meat 3 cloves garlic Handful fresh corriander 1 chilli 1 tsp cumin 1 tsp corriander powder Salt to taste Splash of tamari Splash of fish sauce 1 stalk lemongrass chopped 1 egg white DIRECTIONS Add all ingredients into processor and pulse until combined and meat is smooth. Make sausages with clean hands. Fry in non stick fry pan turning...
INGREDIENTS 3-4 cup chopped cabbage A handful of baby spinach leaves 1/4 of an onion A dash of beef stock 1 cup of tinned tomatoes (organic) Garlic Chilli Parsley Oregano Thyme Protein allocation of eggs DIRECTIONS Fry cabbage, onion and spinach in a little dash of beef stock until cabbage softens. Add chilli garlic and spices to taste then add tinned tomatoes. Allow tomato mixture to...
INGREDIENTS 200 grams of chicken breast 3 Tomatoes, diced 1/2 Onion, diced 2 tsp minced garlic 2 tsp rosemary 1/4 tsp stevia 1 tsp chives, finely cut Salt and pepper to taste DIRECTIONS Simmer tomatoes, onion, minced garlic, stevia and herbs (rosemary and chives) for 10-15 min until tomato is tender and sauce thickened. Add 1 cup chicken stock Simmer for 5...
INGREDIENTS 100 grams skim milk cottage cheese Celery Shallotts Fresh ginger Lemon myrtle Pepper and salt Chicken stock powder Lemon juice Cucumber sticks DIRECTIONS Mix all ingredients together into the skimmed cottage cheese Chop up cumber into soilders Dip and serve. Makes 1 serving By Brenda Hungerford
INGREDIENTS 100 grams of beef cut into strips (good cut such as scotch fillet recommended for tenderness) 2 cloves chopped garlic 1/2 teaspoon grated fresh ginger 1 tablespoon curry powder 1/2 teaspoon cumin 1/2 teaspoon coriander powder 1 tablespoon tamari 2-3 tablespoons beef stock DIRECTIONS In non stick pan fry up the ginger and garlic till fragrant being careful not...
INGREDIENTS 200 grams prawnscherry tomatoeszest of 1 limejuice of 1 lime1/2 teaspoon cumin1/2 teaspoon tumeric1 tablespoon basil chopped1 clove garlic crushed DIRECTIONS Mix all ingredients (excluding tomatoes) into a bowl and let prawns marinate for 20 minutes.Insert prawn onto skewer alternating with cherry tomatoes and prawns.Lay on baking foil/paper and bake for 10...
INGREDIENTS 100 grams of chicken breast 1 x can organic tinned tomatoes Brown onions ( I added some water, u can add chicken broth) Teaspoon of minced garlic Shallots (chopped) Baby Spinach DIRECTIONS Brown chicken in a frying pan with water and stock Add shallots (chopped) Add organic tinned tomatoes Once the chicken is cooked, added spices Put spinach in at...
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