INGREDIENTS 100 grams white fish 1 onion finely diced 1 cup of chicken stock 1 teaspoon of crushed garlic 1/2 tablespoon keens curry powder 2 tablespoons of lite coconut milk (which is your milk allowance for the day, it's actually a bit over). 1 cup cabbage 1 cup spinach DIRECTIONS In saucepan mix onion, chicken stock, garlic and curry powder. Bring...
INGREDIENTS 400g chicken breast - cut into chunks 1/2 tsp salt 1/4 tsp ground cumin 1/4 tsp ground coriander 1/8 tsp cayenne pepper 1 tsp ground ginger 1/2 Tblsp garlic powder DIRECTIONS Mix all ingredients together in a bowl. Add chicken chunks and coat well. Set aside. 1/2 onion - diced 3 tsp garlic 1 tsp ginger 1/8 tsp chilli powder 1 Tblsp garam masala 1/2 tsp...
INGREDIENTS 500g lean beef strips 3 cloves garlic - minced 1/4 cup gluten free soy 1/2 cup natvia or stevia granules 1/2 tsp ginger 1/2 tsp chilli flakes DIRECTIONS Heat a pan and brown meat and garlic. Drain off any excess liquid. In a small bowl, combine soy, natvia, ginger and chilli. Pour mixture into the pan and bring to...
INGREDIENTS 100g green prawns Handful cherry tomatoes halved Half bunch of asparagus Garlic Chicken stock 1/2 packet Slender noodles Chilli Paprika DIRECTIONS Cook the asparagus with garlic to liking. Set aside and cook the prawns with one teaspoon garlic while cooking add in the cherry tomatoes and stir. Add sprinkle of chilli and Paprika. Once prawns are 1/2 way cooked add the...
INGREDIENTS 100g chicken breast 100mls water 1 chicken stock cube unsalted 100g leek chopped 1/2 tin of organic tomato Coriander Chili flakes 100g Slendier noodles DIRECTIONS Cook chicken in water for 5 minutes Add leek, add chicken stock, add organic tomato, add slendier noodles, add spices and cook for 15 mins Makes 1 serving By Renata Radic
INGREDIENTS 100 grams chicken breast 1 brown onion diced 1 tspn cumin 1 tspn coriander 1/2 tspn cinnamon Canned organic tomatoes 100ml water 1 tblspn stevia Fresh coriander Slender noodles DIRECTIONS Cook onion for 5 minutes. Add spices. Stir together. Add chicken. Cook for 3 minutes. Add tomatoes and water. Bring to boil. Simmer for 10 minutes. Add stevia and fresh coriander. Serve. Makes 1 serving By Alissa Walsh
INGREDIENTS 1 tablespoon of chia seeds 1 tablespoon of coconut milk or skim milk 3 tablespoons of water Stevia to taste 6 strawberries or strawberry stevia flavours drops DIRECTIONS Mix all together and top with strawberries. Makes 1 serving By Emma Eady
INGREDIENTS 200 grams chicken breast Garlic Cabbage Spring onion Spinach Onion Cumin powder Coriander powder Red chilli powder Tandoori powder Low fat yogurt (1 tablespoon) Lemon juice Salt DIRECTIONS Cook all the vegetables eg. chopped garlic, cabbage, spring onion, spinach, add salt and red chilli powder stir it for 5 min in a pan. Method for breast pocket:- Cut a pocket in the thickest part of chicken breast,...
INGREDIENTS FOR VIETNAMESE CHICKEN MEATBALLS 100 very lean chicken mince Finely chopped shallots Chopped coriander Grated ginger Grated lime rind 2 x teaspoons of fish sauce DIRECTIONS FOR VIETNAMESE CHICKEN MEATBALLS Mix all ingredients together, section into little balls, bake in oven at 170 degrees for 15-20 minutes. INGREDIENTS FOR DIPPING SAUCE Mix together - 2 tablespoons apple cider vinegar, 1 tablespoon lime...
INGREDIENTS 100 grams beef (Scotch fillet was used for this meal) 2 tablespoons tamari soy 1 tablespoon grated fresh ginger 1 clove garlic crushed 1 tablespoon olive oil (for a phase 3 variation) DIRECTIONS Chop beef into large cubes and poke onto skewers Mix remaining ingredients into small bowl and rub all over beef both sides. Leave for 15 mins...
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