28Sep
CHICKEN MANCHURIAN – PHASE 2
INGREDIENTS
80 grams chicken breast pieces
1 beaten egg white
Garlic
Spring onion/onions
Cabbage
Soya sauce (Gluten Free version)
Tomato sauce (Stevia based Tomato sauce)
Salt
Red chilli powder
Coriander powder
DIRECTIONS
Mix all spices with egg white. Place chicken breast pieces and marinade for one hour.
Bake chicken for until it cook properly
For the manchurian sauce heat pan lightly fry garlic, onions, cabbage till they change colour.
Add stevia based tomato sauce and gluten free soya sauce
Stir it well then add baked chicken pieces and cook for 2 to 3 minutes
Serve hot.
Serves 1
By Sanskruti Kulkarni
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