COTTAGE CHEESE WITH CUCUMBER SOLDIERS – PHASE 2

INGREDIENTS

1 egg 50 grams crab meat Salt and pepper to taste

DIRECTIONS

In a bowl, beat the egg and set aside Heat a nonstick... read more

INGREDIENTS

1 1/2 cups water 1 cup apple cider vinegar1/2 cup stevia 1 tablespoon salt2 medium cloves garlic1 teaspoon turmeric... read more

INGREDIENTS

Flounder whole de-scaled 2 stalks spring onions chopped Thumb sized piece of fresh ginger julienned 1/2 onion sliced 1 tomato sliced thinly

DIRECTIONS

Steam flounder on... read more

INGREDIENTS

3 egg whites 1 Tbsp. water 1 cup baby spinach 1 tsp. olive oil salt & pepper ¼ cup low-fat cottage cheese sprinkle of freshly grated... read more

INGREDIENTS

4 zucchinis cut into 3cm sticks 2 red onions cut into small wedges 4 tomatoes roughly chopped 1 tin of chickpeas in their... read more

INGREDIENTS

50 grams chicken mince 1/4 cup onion finely chopped 1/4 cup zucchini finely sliced into layers 1/4 cup cabbage finely 1/4 cup Tin tomatoes Chicken stock... read more

INGREDIENTS

200 grams of chicken breast 1 Chinese radish cut into large cubes 3 tablespoons tamari 3/4 cup chicken stock 1 teaspoon stevia Piece of fresh... read more

INGREDIENTS

100g raw prawns 1 cup cabbage - shredded 1 small onion - sliced 2 tsp garlic 2 tsp kibbled black pepper or to taste 2... read more

INGREDIENTS

100g lean steak - cooked to your liking. 1 cup spinach 1 small onion - sliced In a pan dry fry onions. When... read more

INGREDIENTS

400g lean chicken mince 2 tsp Thai Gourmet red curry paste 1 tsp garlic 1 tsp ginger Splash gluten free soy Splash fish sauce 1 shallot... read more