CHICKEN AND SPINACH SOUP – PHASE 2

INGREDIENTS 100g sliced chicken 2 stalks chopped lemongrass 2 chillies 3 cloves garlic chopped 1 tspn cumin 1 tspn corriander 1 tspn turmeric Splash of tamari gluten... read more

INGREDIENTS 100grams cubed chicken Asparagus chopped ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons onion... read more

INGREDIENTS 100g low fat cottage cheese 2 large lettuce leaves 6 cherry tomatoes - cut in 1/4's Salt and pepper to taste Salt and pepper... read more

METHOD PRECOOKING METHOD: Line a tray with baking paper Season with salt, pepper and cumin powder Cut eggplant in half and place with white... read more

INGREDIENTS Lean lamb chops Salt to taste 5-6 tablespoons curry powder 1 large onion sliced 4-6 cloves garlic, minced 1 chilli chopped 1 tablespoon olive oil 1 cup... read more

INGREDIENTS ½ onion diced3 teaspoons minced garlic2 large zucchini’s, quartered & thinly sliced3 cups vegetable stock2 tablespoons cream1 tablespoon water1 spring... read more

INGREDIENTS Bunch of asparagus 2 cloves of garlic chopped 1 heaped teaspoon grated fresh ginger Pinch of stevia 1 tablespoon tamari 1 tablespoon olive oil 200g salmon DIRECTIONS Heat... read more

INGREDIENTS 100 gm low fat cottage cheese (mashed) A bowl of finely chopped spinach and cabbage 1 clove of garlic Black pepper Salt DIRECTIONS Mix finely chopped... read more

INGREDIENTS 2 tsp fennel seeds 1/2 tsp of cumin seeds 3 to 4 mint leaves 1 green tea bag Cinnamon stick (just a little piece) 2-3... read more

INGREDIENTS 80 grams chicken breast 20 grams of cottage cheese Chia seeds - 2 tablespoons Salt & pepper Herbs and spices DIRECTIONS Cut slits in the chicken... read more