22Sep
TUSCAN CHICKEN – PHASE 2
INGREDIENTS
200 grams of chicken breast
3 Tomatoes, diced
1/2 Onion, diced
2 tsp minced garlic
2 tsp rosemary
1/4 tsp stevia
1 tsp chives, finely cut
Salt and pepper to taste
1/2 Onion, diced
2 tsp minced garlic
2 tsp rosemary
1/4 tsp stevia
1 tsp chives, finely cut
Salt and pepper to taste
DIRECTIONS
Simmer tomatoes, onion, minced garlic, stevia and herbs (rosemary and chives) for 10-15 min until tomato is tender and sauce thickened.
Add 1 cup chicken stock
Simmer for 5 minutes then add 200grams chicken breast pieces
Simmer until chicken is cooked through and sauce thickened.
Before serving add 2 cups baby spinach leaves and stir through.
Serves 2
By Donna Daniels
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