16Sep
CURRIED BEEF STRIPS – PHASE 2
INGREDIENTS
100 grams of beef cut into strips (good cut such as scotch fillet recommended for tenderness)
2 cloves chopped garlic
1/2 teaspoon grated fresh ginger
1 tablespoon curry powder
1/2 teaspoon cumin
1/2 teaspoon coriander powder
1 tablespoon tamari
2-3 tablespoons beef stock
2 cloves chopped garlic
1/2 teaspoon grated fresh ginger
1 tablespoon curry powder
1/2 teaspoon cumin
1/2 teaspoon coriander powder
1 tablespoon tamari
2-3 tablespoons beef stock
DIRECTIONS
In non stick pan fry up the ginger and garlic till fragrant being careful not to burn.
Add beef strips and brown.
Add curry, coriander and cumin.
Stir to combine and coat beef.
Add tamari and beef stock and cook further 2-3 mins.
Careful not to overcook.
Ideally this is a fast fry so that meat stays tender and juicy.
Serve with lettuce leave wraps or salad.
Makes 2 serving
By Helen Wu
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