EGG SALAD – PHASE 2

INGREDIENTS 50 grams chicken mince 1/4 cup onion finely chopped 1/4 cup zucchini finely sliced into layers 1/4 cup cabbage finely 1/4 cup Tin tomatoes Chicken... read more

INGREDIENTS 100g lean mince 3 cloves garlic chopped 1 tsp cumin 1 tsp coriander powder 1/2 onion chopped 1 tblspn tomato paste 1 juice of a... read more

INGREDIENTS Pancake Recipe: 1 scoop chocolate protein powder 1 tablespoon soaked chia 2 tablespoons cream 2 egg whites DIRECTIONS Mix all ingredients and fry large spoonfuls... read more

INGREDIENTS 1/2 cup brown lentils soaked overnight3 cloves garlic chopped1/2 onion chopped6 chopped tomatoes or 1 can tomatoes3/4 cup chicken... read more

INGREDIENTS 160 grams beef mince40 grams cottage cheese1 teaspoon tamari sauce1 teaspoon coriander1 teaspoon garlicPinch of paprikaSalt and pepper to... read more

INGREDIENTS 1 scoop chocolate whey based protein powder 1 cup water 1 tablespoon Chia DIRECTIONS Mix protein powder with water and top with Chia. Makes... read more

INGREDIENTS 700 grams frozen or fresh spinach leaves2 red onions1/2 inch piece of ginger1 small green chilli1 large bay leaf1... read more

INGREDIENTS 100g boneless, skinless chicken breast 1/2 tsp salt 1/2 tsp pepper 1 tsp garlic powder 2 cups water 1/4 tsp balsamic vinegar 1/2 tbs lemon... read more

INGREDIENTS  50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops... read more

INGREDIENTS 300g chicken breast 1 can diced tomatoes 1.5 litres chicken stock 1 packet frozen spinach 2 tsp garlic 2 tsp chilli 1 red onion -... read more