EGG SALAD – PHASE 2

INGREDIENTS

100 grams low fat cottage cheese ¼ cup beef stock ½ tsp gralic salt ½ tsp onion powder ½ tsp dill ½ tsp garlic powder ½... read more

INGREDIENTS

80 grams canned chickpeas – drained1 onion into paste1 tomato into pasteGrated ginger5-6 leaves of spinach choppedSaltTurmericRed chilli powderGaram... read more

INGREDIENTS

100 grams cottage cheeseJalapenosChilli powder – to tasteCumin – to tasteCoriander Powder – to tasteChaat masala – to tasteSalt... read more

INGREDIENTS

200 grams cubed beef1/2 onion – finely diced1 teaspoon cumin2 teaspoons cardamon powder2 teaspoons ginger powder2 cloves fresh garlic3... read more

INGREDIENTS

100g boneless, skinless chicken breast 1/2 tsp salt 1/2 tsp pepper 1 tsp garlic powder 2 cups water 1/4 tsp balsamic vinegar 1/2 tbs lemon... read more

INGREDIENTS

100g of ground beef (or very lean mince) Garlic 3 cherry tomatoes Beef stock Black pepper Water Asparagus Spinach    

DIRECTIONS:

Boil some water then drop in the garlic... read more

INGREDIENTS

1 onion sliced 4 cloves garlic chopped 2 teaspoons garam masala 1 teaspoon cardamom 1 teaspoon corriander 1 teaspoon ground ginger 1 teaspoon cumin 1/2 teaspoon... read more

INGREDIENTS 

INGREDIENTS FOR BASE: 40grams dried chickpeas (this is your protein serve) Water INGREDIENTS FOR TOPPINGS: Approved stevia based Bbq sauce Fajita seasoning Spinach 2 Cherry tomatoes 1 tbsp finely... read more

INGREDIENTS

500 grams beef, cut into cubes½ teaspoon sea salt, plus more to taste½ teaspoon ground black pepper, plus more... read more

INGREDIENTS

1 whole egg 1 egg white 1/2 zucchini 1/4 onion 1/2 tablespoon of light cooking cream (from your daily dairy allowance) 1/2 teaspoon of low... read more