EGG SALAD – PHASE 2

INGREDIENTS 1kg chicken breast – diced in chunks 4 tablespoons yogurt 2 onions sliced Salt to taste 1 tablespoon red chilli powder 1 teaspoon turmeric 1... read more

INGREDIENTS 500 gm chicken breast- slice thin (keep aside) Zucchini Crust: 2 zucchini – grate and squeeze all water out Salt to taste Pepper... read more

INGREDIENTS 80 grams boiled chickpea1 cup cabbage shreddedSpring onion1 teaspoon garlic1 tablespoon sour creamRed chilli powder to tasteCoriander powder to... read more

INGREDIENTS 25 grams raw soya chunks1 onion chopped finely1 tomato puréedcumin powder to tasteSalt to tasteRed chilli powder to tasteChat... read more

INGREDIENTS 200 grams dried red lentils – rinsed and drained1 onion – finely chopped2 cloves garlic – crushed1 tablespoon mild... read more

INGREDIENTS 1/2 cup brown lentils soaked overnight3 cloves garlic chopped1/2 onion chopped6 chopped tomatoes or 1 can tomatoes3/4 cup chicken... read more

INGREDIENTS 2 cans diced tomatoes 1 litre vegetable stock 400g reduced fat cottage cheese 1 onion - rough chopped 2 sticks celery - rough... read more

INGREDIENTS 200 grams chicken breast Garlic Cabbage Spring onion Spinach Onion Cumin powder Coriander powder Red chilli powder Tandoori powder Low fat yogurt (1 tablespoon) Lemon juice Salt DIRECTIONS Cook all the vegetables eg. chopped... read more

METHOD PRECOOKING METHOD: Line a tray with baking paper Season with salt, pepper and cumin powder Cut eggplant in half and place with... read more

INGREDIENTS 240 grams chickpea flour1 teaspoon baking powder1 teaspoon salt2 teaspoons garam masala or curry powder1 ½ teaspoons cumin½ teaspoons... read more