EGG SALAD – PHASE 2

INGREDIENTS 100g beef strips Quarter inch ginger 1 inch lemon grass Pinch of coriander leaf 1 bird's eye chilli 4 table spoon lemon juice 3 table... read more

INGREDIENTS 100 grams of BBQ chicken already cooked 1/2 cup water herbs and spices to taste eg garlic salt, dried herbs, chicken... read more

INGREDIENTS 100 grams of mince (or a larger serving for the whole family) Diced tomato Diced onion Diced some celery     DIRECTIONS Pan fry with water,... read more

INGREDIENTS 100g lean steak - cooked to your liking. 1 cup spinach 1 small onion - sliced In a pan dry fry... read more

INGREDIENTS 25 grams soya chunk1 finely chopped onion1 clove of garlic1 tablespoon fresh cream1 tablespoon tomato paste1 finely chopped green... read more

INGREDIENTS 50 grams paneer20 grams chickpea flour2 clove garlic1 green chilli4 to 5 curry leaves1 onion – diced1 tablespoon soy... read more

INGREDIENTS 4 cloves garlic, crushed1 onion, diced2/3 cup of cream1 (6 ounce) can of tomato paste2 tablespoons chickpea flour2 teaspoons... read more

INGREDIENTS 100 grams low fat cottage cheese ¼ cup beef stock ½ tsp gralic salt ½ tsp onion powder ½ tsp dill ½ tsp garlic... read more

INGREDIENTS 1/4 cup Chicken Broth 1/4-1/2 cup Water 1/2 cup Sugar free Tomato Sauce 1-2 tsp. Curry Powder 1/3 cup Onion, chopped 500g Chicken Breast,... read more

INGREDIENTS 200 grams of basa filleted fish (skin off) - use any white fish Chia seeds Salt and pepper DIRECTIONS In a foil lined... read more