INGREDIENTS 100 grams of chicken Spinach Garlic Cumin seeds Green chilli Salt DIRECTIONS In a fry pan add cumin seeds and garlic and green chili. Cook until golen, add the chicken and cook until golden. Add spinach, salt and water, boil for 5 minutes. Let it get cool and then in a blender, blend the entire mixture and again boil it...
INGREDIENTS 80 grams chicken breast pieces 1 beaten egg white Garlic Spring onion/onions Cabbage Soya sauce (Gluten Free version) Tomato sauce (Stevia based Tomato sauce) Salt Red chilli powder Coriander powder DIRECTIONS Mix all spices with egg white. Place chicken breast pieces and marinade for one hour. Bake chicken for until it cook properly For the manchurian sauce heat pan lightly fry garlic, onions,...
INGREDIENTS 200 grams of chicken breast 3 Tomatoes, diced 1/2 Onion, diced 2 tsp minced garlic 2 tsp rosemary 1/4 tsp stevia 1 tsp chives, finely cut Salt and pepper to taste DIRECTIONS Simmer tomatoes, onion, minced garlic, stevia and herbs (rosemary and chives) for 10-15 min until tomato is tender and sauce thickened. Add 1 cup chicken stock Simmer for 5...
INGREDIENTS 100 grams of chicken breast 1 x can organic tinned tomatoes Brown onions ( I added some water, u can add chicken broth) Teaspoon of minced garlic Shallots (chopped) Baby Spinach DIRECTIONS Brown chicken in a frying pan with water and stock Add shallots (chopped) Add organic tinned tomatoes Once the chicken is cooked, added spices Put spinach in at...
INGREDIENTS 1 onion sliced 4 cloves garlic chopped 2 teaspoons garam masala 1 teaspoon cardamom 1 teaspoon corriander 1 teaspoon ground ginger 1 teaspoon cumin 1/2 teaspoon paprika 1 teaspoon tumeric 2 pinches cayenne pepper 1 teaspoon sea salt 3 chopped tomatoes or 2 tablespoons tomato paste 1 large tablespoon cream 100 grams chicken pieces cut into large cubes/pieces 1 cup chicken stock or water DIRECTIONS In...
INGREDIENTS 500 grams of chicken 1 onion sliced 1 cup chicken stock 3 cloves chopped garlic 2 tablespoons tomato paste 1 bay leaf 1 teaspoon dry thyme Salt to taste DIRECTIONS In non stick pan fry chicken, garlic and onions till browned. Add tomato paste, bay leaf and stock. Simmer till cooked (about 15 mins) Add thyme and salt to taste. Makes 5 servings can...
INGREDIENTS 500 grams of chicken chopped (or mince) 3 cloves chopped garlic 1 chopped onion 1 cup chopped kale leaves 2 chopped tomatoes Handful corriander leaves Juice of half lemon 1 pkt slendier lasagne sheets 1 tsp cumin powder 1 tsp dry thyme 1 tsp corriander powder Salt to taste 1/4 cup water (or chicken stock) DIRECTIONS In non stick pan fry up chicken, onion,...
INGREDIENTS 1 cinnamon stick 4 cardamom pods 1 bay leaf 2 star anise 800g brown onion chopped 3 cloves garlic chopped ½ teaspoon ginger finely chopped 1kg chicken cut into large chunks 50g tomato paste 450g crushed/tinned tomatoes 1 teaspoon garam masala 1 ½ teaspoons coriander powder 1 ½ teaspoons cumin powder ½ teaspoon chilli powder ½ teaspoon paprika salt to taste 100g fresh spinach ½ teaspoon cumin...
INGREDIENTS 300 grams of chicken breast chopped to even sizes 2 onions sliced thinly 3 cloves garlic chopped 6 tomatoes chopped 1 tablespoon cumin powder 1 tablespoon corriander powder 1 cup chicken stock salt to taste 2 bay leaves DIRECTIONS In non stick pan fry garlic and onions until softened Add chicken and brown Add remainder ingredients and cover - simmer for 40...
INGREDIENTS 100grams of chicken breast 5 cloves garlic crushed 2 chillies chopped 2 tblspn fish sauce 3 tblspn tamari 1/2 cup chicken stock 1/4 cup water 1 tblspn stevia Handful of thai basil leaves DIRECTIONS In non stick pan brown chicken. Add stevia garlic and chillies and fry till sugar dissolves and becomes golden. Add fish sauce, tamari and water. Simmer till chicken is...
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