INGREDIENTS 1 teaspoon salt ¼ teaspoon chilli (optional) 1/2 teaspoon ground cumin 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 cup water 300grams flat iron steak or top round steak or chicken breast. 1 cup of celery sliced thinly 1 medium onion, thinly sliced fresh lime juice DIRECTIONS In a plastic bag, combine the chilli powder with the salt, cumin,...
INGREDIENTS 100g sliced chicken 2 stalks chopped lemongrass 2 chillies 3 cloves garlic chopped 1 tspn cumin 1 tspn corriander 1 tspn turmeric Splash of tamari gluten free soy sauce 1 tblspn fish sauce DIRECTIONS Marinate for an hour Stir fry in non stick pan adding a little water until cooked. Serve with cooked cabbage or baby spinach. Makes 1 serving By Helen Wu
INGREDIENTS 100g eye fillet (chicken breast or veal steak) Prepared spices (see Tip) DIRECTIONS Place ingredients in a plastic bag, toss till whole fillet is coated. Refrigerate for at least 1 hour. Heat non stick fry pan Add seasoned steak, cook on one side till blood rises to the surface. Turn over, cook until steak is done to...
INGREDIENTS 400 grams Chicken breast Egg Psyllium husk (to coat the nuggets, also good for bowel movements) Garlic Paprika Celery leaves Oregano Basil Italian herbs Salt Pepper Rosemary (Add any other herbs/spices as you wish) Asparagus Spinach DIRECTIONS Whisk egg in bowl or if you prefer just the egg whites, add water if needed, put psyllium husk into a container, add all your herbs/spices in generous amounts,...
INGREDIENTS 100grams chicken breast Juice of ½ lemon 1 tablespoon minced onion Pinch of ginger Pinch of ground coriander Pinch of saffron Pinch of lemon zest Salt and pepper to taste Lemon slices DIRECTIONS Marinate saffron strands in lemon juice then crush into a paste. Add dry spices. Dip chicken breast in lemon juice and spice mixture. Rub additional spices into chicken breast with...
INGREDIENTS 100grams cubed chicken Asparagus chopped ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons onion chopped Dash of paprika Salt and pepper to taste DIRECTIONS Place chicken, asparagus, liquids, and spices and pour into small baking dish. Bake at 200 degrees for 30 minutes or until bubbly and hot. Top with...
INGREDIENTS 1/4 cup Chicken Broth 1/4-1/2 cup Water 1/2 cup Sugar free Tomato Sauce 1-2 tsp. Curry Powder 1/3 cup Onion, chopped 500g Chicken Breast, diced DIRECTIONS Step 1 In a medium pot or pan, heat broth, water and tomato sauce. Step 2 Stir in curry powder. Step 3 Add onion and cook until chicken is done. Step 4 Remove chicken and continue simmering broth...
INGREDIENTS 100grams chicken breast (increase if cooking for the whole family) ¼ cup tarragon and garlic infusion ¼ cup chicken broth or water (made with chicken stock and water) 2 tablespoons lemon juice ½ teaspoon fresh chopped tarragon 1 tablespoon chopped onion 1 clove garlic minced Dash of mustard powder Salt and pepper to taste DIRECTIONS Heat the chicken broth, vinegar,...
INGREDIENTS 400g lean chicken mince 2 tsp Thai Gourmet red curry paste 1 tsp garlic 1 tsp ginger Splash gluten free soy Splash fish sauce 1 shallot - finely sliced DIRECTIONS Mix all ingredients in a bowl. Form into 8 even sized patties. Bake in oven at 180 degrees until cooked. Turn once. Serve with allowed salad or vegetables. Makes 4 servings -...
INGREDIENTS 200g chicken breast - butterflies and bashed out thin (like schnitzel) 2 fresh asparagus spears 3 sun dried tomatoes (NOT IN OIL) - cut in strips. Salt and pepper DIRECTIONS Lay out chicken breast and layer asparagus and sun dried tomatoes on top. Season to your liking with salt and pepper. Roll up. Place in an oven tray...
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