10Aug
SUCCULENT PULLED CHICKEN – PHASE 2
INGREDIENTS
300 grams of chicken breast chopped to even sizes
2 onions sliced thinly
3 cloves garlic chopped
6 tomatoes chopped
1 tablespoon cumin powder
1 tablespoon corriander powder
1 cup chicken stock
salt to taste
2 bay leaves
DIRECTIONS
In non stick pan fry garlic and onions until softened
Add chicken and brown
Add remainder ingredients and cover – simmer for 40 mins on low heat.
Remove lid and simmer further 15 mins to reduce liquid.
Turn off heat. Allow to cool a little before shredding. Meat should be so tender it falls apart.
Serve in lettuce cups, with a salad or with cooked cabbage/spinach on the side! A great winter warmer!
Also can be done in a slow cooker or pressure cooker!
Makes 3 serving
By Helen Wu
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