SPICY BRAZEN CHICKEN – PHASE 2

INGREDIENTS 100 grams of BBQ chicken already cooked 1/2 cup water herbs and spices to taste eg garlic salt, dried herbs, chicken salt Baby Spinach Lettuce DIRECTIONS Grab a cooked Bbq chicken (from any supermarket) Peel off chicken breast  (100 grams) Place in pan with no oil but a dash of water (1/2 cup water) Use any herbs and...

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ASIAN GINGER CHICKEN – PHASE 2

INGREDIENTS 100 grams chicken 4 tablespoons lemon juice 1 teaspoon lemon or orange zest 1 teaspoon fresh ginger 1 tablespoon chopped onion Salt and pepper to taste Cayenne pepper to taste DIRECTIONS Sauté chicken in a pan along with some lemon juice and water until slightly browned. Add your ginger, salt, lemon and stevia. Add a little water from time...

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CHICKEN AND ASPARAGUS LEMON STIR FRY – PHASE 2

INGREDIENTS 1 kilo skinless chicken breast cut into 1 inch cubes salt to taste 1/2 cup reduced-sodium chicken broth (made with water and chicken stock) 2 tablespoons reduced-sodium soy sauce (or Tamari for Gluten Free) 2 tablespoons water Divided 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves garlic, chopped 1 tbsp fresh ginger 3 tablespoons...

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GUILT FREE CHICKEN PASTA – PHASE 2

INGREDIENTS 100g chicken breast 8 cherry tomatoes - cut in half 1/2 red onion - sliced 1 cup baby spinach 1 tsp garlic 1/2 cup chicken stock 1 tbsp cream (optional. This would replace your milk allowance for the day) 100g slendier noodles (other names Konjac Noodles, Miracle Noodles, Shirataki, Konnyaku noodles) Salt and pepper - to taste DIRECTIONS Step 1: In...

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