INGREDIENTS
80 grams chicken breast
20 grams of cottage cheese
Chia seeds - 2 tablespoons
Salt & pepper
Herbs and spices
DIRECTIONS
Cut slits in the chicken... read more
INGREDIENTS
100 grams of BBQ chicken already cooked
1/2 cup water
herbs and spices to taste eg garlic salt, dried herbs, chicken salt
Baby... read more
INGREDIENTS
100grams cubed chicken
Asparagus chopped
½ cup chicken broth or water
1 Melba toast crushed (optional)
1 clove garlic crushed and minced
2 tablespoons onion... read more
INGREDIENTS
200 grams tuna chunks
1 teaspoon tomato paste
Spinach
Cauliflower
1 and a half cup of stock cubes
Some spices of your choice, black pepper, paprika... read more
INGREDIENTS
100 grams cottage cheese2 tomatoesOnionParsleySalt and pepper
DIRECTIONS
Preheat oven to 180 degrees Celsius.Cut tomatoes in half.Scoop out the flesh.Add the flesh... read more
INGREDIENTS
200 gm bengal gram split lentil or any of your choice (soaked)
Salt
Cumin seeds
Asafoetida (spice)
Olive oil
DIRECTIONS
Grind the soaked lentil till smooth... read more
INGREDIENTS
Flounder whole de-scaled
2 stalks spring onions chopped
Thumb sized piece of fresh ginger julienned
1/2 onion sliced
1 tomato sliced thinly
DIRECTIONS
Steam flounder on... read more
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