07Sep
CHINESE STYLE FLOUNDER – PHASE 2
INGREDIENTS
Flounder whole de-scaled
2 stalks spring onions chopped
Thumb sized piece of fresh ginger julienned
1/2 onion sliced
1 tomato sliced thinly
2 stalks spring onions chopped
Thumb sized piece of fresh ginger julienned
1/2 onion sliced
1 tomato sliced thinly
DIRECTIONS
Steam flounder on a plate for approx 10 mins
In another non stick pan, fry up the rest of the ingredients on high heat – tossing constantly to avoid burning. High heat allows for the flavors to be released.
Add 1/4 cup water and 2-3 tablespoons tamari soy sauce.
Turn off heat
Pour all over the steamed fish and serve immediately.
In another non stick pan, fry up the rest of the ingredients on high heat – tossing constantly to avoid burning. High heat allows for the flavors to be released.
Add 1/4 cup water and 2-3 tablespoons tamari soy sauce.
Turn off heat
Pour all over the steamed fish and serve immediately.
Makes 2 servings
By Helen Wu
Leave a Reply