CHINESE STYLE FLOUNDER – PHASE 2

Posted by: Jess Arroyo Category: Phase 2, Recipe, Seafood

CHINESE STYLE FLOUNDER – PHASE 2

Chinese style flounder

INGREDIENTS

Flounder whole de-scaled
2 stalks spring onions chopped
Thumb sized piece of fresh ginger julienned
1/2 onion sliced
1 tomato sliced thinly

DIRECTIONS

Steam flounder on a plate for approx 10 mins
In another non stick pan, fry up the rest of the ingredients on high heat – tossing constantly to avoid burning. High heat allows for the flavors to be released.
Add 1/4 cup water and 2-3 tablespoons tamari soy sauce.
Turn off heat
Pour all over the steamed fish and serve immediately.

Makes 2 servings

By Helen Wu