INGREDIENTS
1 cup of passatta sauce1/4 cup of chilli flakes1/4 cup stevia2 tablespoons crushed ginger.
DIRECTIONS
Boil together in a pot for 5... read more
INGREDIENTS
100grams of chicken breast
5 cloves garlic crushed
2 chillies chopped
2 tblspn fish sauce
3 tblspn tamari
1/2 cup chicken stock
1/4 cup water
1 tblspn... read more
INGREDIENTS
Onion
Tomato
Ginger
Green chillies
Salt
Oregano
Melba toast crushed into a powder form
Cucumber
100 grams skimmed milk cottage cheese
Stevia (optional)
DIRECTIONS
Saute chopped onions and tomato in a... read more
INGREDIENTS
100 grams of chicken
Spinach
Garlic
Cumin seeds
Green chilli
Salt
DIRECTIONS
In a fry pan add cumin seeds and garlic and green chili.
Cook until golen, add... read more
INGREDIENTS
150 grams low fat or skim milk cottage cheese
2 apples of your choice
Stevia to taste
Cinnamon to taste
DIRECTIONS
Chop up apples and... read more
INGREDIENTS
100g chicken breast
100mls water
1 chicken stock cube unsalted
100g leek chopped
1/2 tin of organic tomato
Coriander
Chili flakes
100g Slendier noodles
DIRECTIONS
Cook chicken in water... read more
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